Onion Strings, Sliced Coated - calories, carbs, nutrition

Onion Strings, Sliced Coated Nutritional Facts

Serving Size: 1 ounce

• Carbs - 12.7 g
• Dietary Fiber - 0.4 g
• Sugars - 2.3 g
• Fat - 5.2 g
• Saturated - 1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 109 mg
• Potassium - 94.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 2.5 %
• Calcium - 1.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion strings, sliced coated?

Onion Strings, Sliced Coated contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion strings, sliced coated:

• 1 ounce: 102 grams

If you are unsure about the size of your onion strings, sliced coated, you can estimate that an average onion strings, sliced coated contains about 102 calories. About 49% of onion strings, sliced coated calories come from carbs, 7% from protein, and 45% from fat.

How many carbs are in onion strings, sliced coated?

Here is the carb content of standard serving sizes onion strings, sliced coated:

• 1 ounce: 12.7 grams

Onion Strings, Sliced Coated also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Onion Strings, Sliced Coated fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 61 minutes
• Yoga - 52 minutes
• Dansing - 73 minutes
• Tennis - 65 minutes
• Volleyball - 88 minutes
• Fencing - 82 minutes
• Skiing - 40 minutes
• Lawn Mowing - 56 minutes
• Sleep - 78 minutes

How many protein are in onion strings, sliced coated?

Onion Strings, Sliced Coated is a good source of quality protein, with just 1 ounce containing 1.7 grams.

Look at the list of protein content in different servings of onion strings, sliced coated:

• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion strings, sliced coated?

However, despite having all the nutritious qualities of onion strings, sliced coated, 1 ounce of onion strings, sliced coated comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of onion strings, sliced coated:

• 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion strings, sliced coated?

Onion Strings, Sliced Coated contain on average 5.2 grams of total fat per serve (1 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of onion strings, sliced coated:

• 1 ounce: 5.2 grams