Tandoori Paneer - calories, carbs, nutrition

Tandoori Paneer Nutritional Facts

Serving Size: 85 gram

• Carbs - 7.8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 23.1 g
• Saturated - 14.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.6 g
• Sodium - 133.9 mg
• Potassium - 155.6 mg
• Cholesterol - --
• Vitamin A - 4.3 %
• Vitamin C - 4.8 %
• Calcium - 9.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tandoori paneer?

Tandoori Paneer contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori paneer:

• 85 gram: 285 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95.1 grams
• 3 ounce: 285.2 grams
• 1 pound: 1520.9 grams
• 1 kilogram: 3352.9 grams

If you are unsure about the size of your tandoori paneer, you can estimate that an average tandoori paneer contains about 285 calories. About 10% of tandoori paneer calories come from carbs, 23% from protein, and 67% from fat.

How many carbs are in tandoori paneer?

Here is the carb content of standard serving sizes tandoori paneer:

• 85 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 3 ounce: 7.8 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.8 grams

Tandoori Paneer also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Tandoori Paneer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Walking - 51 minutes
• Boxing - 85 minutes
• Skipping - 57 minutes
• Bowling - 52 minutes
• Riding - 23 minutes
• Rowing - 96 minutes
• Cricket - 47 minutes
• Soccer - 64 minutes
• Shopping - 25 minutes

How many protein are in tandoori paneer?

Tandoori Paneer is a good source of quality protein, with just 85 gram containing 17.6 grams.

Look at the list of protein content in different servings of tandoori paneer:

• 85 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 3 ounce: 17.6 grams
• 1 pound: 93.9 grams
• 1 kilogram: 207.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tandoori paneer?

However, despite having all the nutritious qualities of tandoori paneer, 85 gram of tandoori paneer comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tandoori paneer:

• 85 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3 ounce: 1 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tandoori paneer?

Tandoori Paneer contain on average 23.1 grams of total fat per serve (85 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tandoori paneer:

• 85 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 3 ounce: 23.1 grams
• 1 pound: 123.3 grams
• 1 kilogram: 271.8 grams