Mexican-Style Wrap - calories, carbs, nutrition
Mexican-Style Wrap contain several important nutrients: 1 Wrap only contains 804 calories, on average. However, more than 24% of mexican-style wrap is composed of carbs 48.3 grams. It also contains 51.1 grams of fat, 36.2 grams of protein and 3.7 grams of sugar.
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804 | 48.3 g (24%) | 36.2 g (18%) | 51.1 g (58%) | 3.7 g |
Mexican-Style Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 48.3 g
- Dietary Fiber - 4.3 g
- Sugars - 3.7 g
- Fat - 51.1 g
- Saturated - 14.7 g
- Polyunsaturated - 21.1 g
- Monounsaturated - --
- Trans - --
- Protein - 36.2 g
- Sodium - 1224 mg
- Potassium - 634.6 mg
- Cholesterol - 97 mg
- Vitamin A - 37.3 %
- Vitamin C - 61.5 %
- Calcium - 46 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican-style wrap?
Mexican-Style Wrap contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican-style wrap:
- 1 Wrap: 804 grams
If you are unsure about the size of your mexican-style wrap, you can estimate that an average mexican-style wrap contains about 804 calories. About 24% of mexican-style wrap calories come from carbs, 18% from protein, and 58% from fat.
How many carbs are in mexican-style wrap?
Here is the carb content of standard serving sizes mexican-style wrap:
- 1 Wrap: 48.3 grams
Mexican-Style Wrap also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Mexican-Style Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 51.1/67 g | 15,9 g |
| Sodium | 1224/2300 mg | 1076 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 51.1/67 g | 15,9 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 36.2/75 g | 38,8 g |
How long would it take to burn off 804 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Swimming - 44 minutes
- Pilates - 50 minutes
- Skating - 50 minutes
- Bowling - 74 minutes
- Volleyball - 16 minutes
- Squash - 15 minutes
- Cricket - 58 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 98 minutes
How many protein are in mexican-style wrap?
Mexican-Style Wrap is a good source of quality protein, with just 1 Wrap containing 36.2 grams.
Look at the list of protein content in different servings of mexican-style wrap:
- 1 Wrap: 36.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican-style wrap?
However, despite having all the nutritious qualities of mexican-style wrap, 1 Wrap of mexican-style wrap comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of mexican-style wrap:
- 1 Wrap: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican-style wrap?
Mexican-Style Wrap contain on average 51.1 grams of total fat per serve (1 Wrap) – the majority - 36,4 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican-style wrap:
- 1 Wrap: 51.1 grams
