Kung Pao Tofu - calories, carbs, nutrition
Kung Pao Tofu contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 30% of kung pao tofu is composed of carbs 36 grams. It also contains 30 grams of fat, 16 grams of protein and 21 grams of sugar.
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470 | 36 g (30%) | 16 g (13%) | 30 g (56%) | 21 g |
Kung Pao Tofu Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1290 mg
- Potassium - 630 mg
- Cholesterol - 0 mg
- Vitamin A - 199.6 %
- Vitamin C - 88.4 %
- Calcium - 23.7 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao tofu?
Kung Pao Tofu contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao tofu:
- 1 Serving: 470 grams
If you are unsure about the size of your kung pao tofu, you can estimate that an average kung pao tofu contains about 470 calories. About 30% of kung pao tofu calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in kung pao tofu?
Here is the carb content of standard serving sizes kung pao tofu:
- 1 Serving: 36 grams
Kung Pao Tofu also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Kung Pao Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 84 minutes
- Pilates - 19 minutes
- Dansing - 23 minutes
- Basketball - 36 minutes
- Riding - 45 minutes
- Squash - 74 minutes
- Skiing - 63 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 78 minutes
How many protein are in kung pao tofu?
Kung Pao Tofu is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of kung pao tofu:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao tofu?
However, despite having all the nutritious qualities of kung pao tofu, 1 Serving of kung pao tofu comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kung pao tofu:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao tofu?
Kung Pao Tofu contain on average 30 grams of total fat per serve (1 Serving) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao tofu:
- 1 Serving: 30 grams
