Tandoor Baked Naan - calories, carbs, nutrition
Tandoor Baked Naan contain several important nutrients: 0.5 piece only contains 190 calories, on average. However, more than 63% of tandoor baked naan is composed of carbs 29 grams. It also contains 5 grams of fat, 6 grams of protein and 2 grams of sugar.
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190 | 29 g (63%) | 6 g (13%) | 5 g (24%) | 2 g |
Tandoor Baked Naan Nutritional Facts
Serving Size: 0.5 piece
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoor baked naan?
Tandoor Baked Naan contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoor baked naan:
- 0.5 piece: 190 grams
- 1 piece: 380 grams
If you are unsure about the size of your tandoor baked naan, you can estimate that an average tandoor baked naan contains about 190 calories. About 63% of tandoor baked naan calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in tandoor baked naan?
Here is the carb content of standard serving sizes tandoor baked naan:
- 0.5 piece: 29 grams
- 1 piece: 58 grams
Tandoor Baked Naan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tandoor Baked Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 89 minutes
- Yoga - 78 minutes
- Burpee - 41 minutes
- Tennis - 85 minutes
- Curling - 34 minutes
- Rowing - 90 minutes
- Cricket - 71 minutes
- Gardening - 79 minutes
- Sleep - 98 minutes
How many protein are in tandoor baked naan?
Tandoor Baked Naan is a good source of quality protein, with just 0.5 piece containing 6 grams.
Look at the list of protein content in different servings of tandoor baked naan:
- 0.5 piece: 6 grams
- 1 piece: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoor baked naan?
However, despite having all the nutritious qualities of tandoor baked naan, 0.5 piece of tandoor baked naan comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tandoor baked naan:
- 0.5 piece: 2 grams
- 1 piece: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoor baked naan?
Tandoor Baked Naan contain on average 5 grams of total fat per serve (0.5 piece) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoor baked naan:
- 0.5 piece: 5 grams
- 1 piece: 10 grams
