Soup, beef and mushroom, low sodium, chunk style - calories, carbs, nutrition

Soup, beef and mushroom, low sodium, chunk style Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 0.5 g
• Sugars - 2.1 g
• Fat - 5.8 g
• Saturated - 4.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 10.8 g
• Sodium - 62.7 mg
• Potassium - 351.4 mg
• Cholesterol - 15.1 mg
• Vitamin A - 98.7 %
• Vitamin C - 12.5 %
• Calcium - 3.3 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style contain around 173.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, beef and mushroom, low sodium, chunk style:

• 1 cup: 173.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 69 grams
• 1 ounce: 19.6 grams
• 1 pound: 313 grams
• 1 kilogram: 690 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.6 grams
• 1 milliliter: 0.7 grams
• 1 pint: 346.4 grams
• 1 quart: 692.8 grams
• 1 liter: 732 grams
• 1 gallon: 2771.1 grams

If you are unsure about the size of your soup, beef and mushroom, low sodium, chunk style, you can estimate that an average soup, beef and mushroom, low sodium, chunk style contains about 173.2 calories. About 50% of soup, beef and mushroom, low sodium, chunk style calories come from carbs, 23% from protein, and 27% from fat.

How many carbs are in soup, beef and mushroom, low sodium, chunk style?

Here is the carb content of standard serving sizes soup, beef and mushroom, low sodium, chunk style:

• 1 cup: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.6 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48.1 grams
• 1 quart: 96.2 grams
• 1 liter: 101.6 grams
• 1 gallon: 384.7 grams

Soup, beef and mushroom, low sodium, chunk style also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Soup, beef and mushroom, low sodium, chunk style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 173.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Walking - 90 minutes
• Bodyflex - 49 minutes
• Dansing - 22 minutes
• Basketball - 41 minutes
• Rugby - 34 minutes
• Rowing - 19 minutes
• Climbing - 70 minutes
• Soccer - 61 minutes
• Baby Sitting - 75 minutes

How many protein are in soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style is a good source of quality protein, with just 1 cup containing 10.8 grams.

Look at the list of protein content in different servings of soup, beef and mushroom, low sodium, chunk style:

• 1 cup: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21.6 grams
• 1 quart: 43.2 grams
• 1 liter: 45.6 grams
• 1 gallon: 172.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup, beef and mushroom, low sodium, chunk style?

However, despite having all the nutritious qualities of soup, beef and mushroom, low sodium, chunk style, 1 cup of soup, beef and mushroom, low sodium, chunk style comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of soup, beef and mushroom, low sodium, chunk style:

• 1 cup: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.2 grams
• 1 quart: 8.4 grams
• 1 liter: 8.9 grams
• 1 gallon: 33.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style contain on average 5.8 grams of total fat per serve (1 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup, beef and mushroom, low sodium, chunk style:

• 1 cup: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.5 grams
• 1 quart: 23.1 grams
• 1 liter: 24.4 grams
• 1 gallon: 92.4 grams