Tamarind Masala Meatloaf - calories, carbs, nutrition
Tamarind Masala Meatloaf contain several important nutrients: 1 Entree only contains 610 calories, on average. However, more than 28% of tamarind masala meatloaf is composed of carbs 42 grams. It also contains 31 grams of fat, 37 grams of protein and 12 grams of sugar.
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610 | 42 g (28%) | 37 g (25%) | 31 g (47%) | 12 g |
Tamarind Masala Meatloaf Nutritional Facts
Serving Size: 1 Entree
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 1290 mg
- Potassium - 640 mg
- Cholesterol - 170 mg
- Vitamin A - 19 %
- Vitamin C - 43.2 %
- Calcium - 20.5 %
- Iron - 30.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tamarind masala meatloaf?
Tamarind Masala Meatloaf contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tamarind masala meatloaf:
- 1 Entree: 610 grams
If you are unsure about the size of your tamarind masala meatloaf, you can estimate that an average tamarind masala meatloaf contains about 610 calories. About 28% of tamarind masala meatloaf calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in tamarind masala meatloaf?
Here is the carb content of standard serving sizes tamarind masala meatloaf:
- 1 Entree: 42 grams
Tamarind Masala Meatloaf also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Tamarind Masala Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 17 minutes
- Boxing - 22 minutes
- Skipping - 93 minutes
- Bowling - 22 minutes
- Curling - 25 minutes
- Squash - 57 minutes
- Skiing - 55 minutes
- Gardening - 75 minutes
- Shopping - 44 minutes
How many protein are in tamarind masala meatloaf?
Tamarind Masala Meatloaf is a good source of quality protein, with just 1 Entree containing 37 grams.
Look at the list of protein content in different servings of tamarind masala meatloaf:
- 1 Entree: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tamarind masala meatloaf?
However, despite having all the nutritious qualities of tamarind masala meatloaf, 1 Entree of tamarind masala meatloaf comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of tamarind masala meatloaf:
- 1 Entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tamarind masala meatloaf?
Tamarind Masala Meatloaf contain on average 31 grams of total fat per serve (1 Entree) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of tamarind masala meatloaf:
- 1 Entree: 31 grams
