Avocado BLT Angus Burger - calories, carbs, nutrition
Avocado BLT Angus Burger contain several important nutrients: 1 Sandwich only contains 810 calories, on average. However, more than 23% of avocado blt angus burger is composed of carbs 47 grams. It also contains 56 grams of fat, 31 grams of protein and 7 grams of sugar.
mainadmin 
810 | 47 g (23%) | 31 g (15%) | 56 g (62%) | 7 g |
Avocado BLT Angus Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 56 g
- Saturated - 18 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 31 g
- Sodium - 860 mg
- Potassium - 670 mg
- Cholesterol - 100 mg
- Vitamin A - 32 %
- Vitamin C - 14.5 %
- Calcium - 8.3 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado blt angus burger?
Avocado BLT Angus Burger contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado blt angus burger:
- 1 Sandwich: 810 grams
If you are unsure about the size of your avocado blt angus burger, you can estimate that an average avocado blt angus burger contains about 810 calories. About 23% of avocado blt angus burger calories come from carbs, 15% from protein, and 62% from fat.
How many carbs are in avocado blt angus burger?
Here is the carb content of standard serving sizes avocado blt angus burger:
- 1 Sandwich: 47 grams
Avocado BLT Angus Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Avocado BLT Angus Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Walking - 57 minutes
- Yoga - 24 minutes
- Skipping - 46 minutes
- Tennis - 61 minutes
- Rugby - 51 minutes
- Squash - 23 minutes
- Skiing - 74 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 91 minutes
How many protein are in avocado blt angus burger?
Avocado BLT Angus Burger is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of avocado blt angus burger:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado blt angus burger?
However, despite having all the nutritious qualities of avocado blt angus burger, 1 Sandwich of avocado blt angus burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of avocado blt angus burger:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado blt angus burger?
Avocado BLT Angus Burger contain on average 56 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado blt angus burger:
- 1 Sandwich: 56 grams
