Tamale Chocolate - calories, carbs, nutrition
Tamale Chocolate contain several important nutrients: 1 Ea only contains 610 calories, on average. However, more than 22% of tamale chocolate is composed of carbs 34 grams. It also contains 48 grams of fat, 12 grams of protein and 20 grams of sugar.
610 | 34 g (22%) | 12 g (8%) | 48 g (70%) | 20 g |
Tamale Chocolate Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 48 g
- Saturated - 21 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 150 mg
- Potassium - 420 mg
- Cholesterol - 195 mg
- Vitamin A - 11.3 %
- Vitamin C - 0.8 %
- Calcium - 7 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tamale chocolate?
Tamale Chocolate contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tamale chocolate:
- 1 Ea: 610 grams
If you are unsure about the size of your tamale chocolate, you can estimate that an average tamale chocolate contains about 610 calories. About 22% of tamale chocolate calories come from carbs, 8% from protein, and 70% from fat.
How many carbs are in tamale chocolate?
Here is the carb content of standard serving sizes tamale chocolate:
- 1 Ea: 34 grams
Tamale Chocolate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Tamale Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 610/2000 Cal | 1390 Cal |
Fat | 48/67 g | 19 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 610/2000 Cal | 1390 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 20/75 g | 55 g |
Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 610/2000 Cal | 1390 Cal |
Fat | 48/67 g | 19 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 75 minutes
- Pilates - 35 minutes
- Burpee - 60 minutes
- Golf - 99 minutes
- Volleyball - 15 minutes
- Fencing - 61 minutes
- Skiing - 81 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 56 minutes
How many protein are in tamale chocolate?
Tamale Chocolate is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of tamale chocolate:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tamale chocolate?
However, despite having all the nutritious qualities of tamale chocolate, 1 Ea of tamale chocolate comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of tamale chocolate:
- 1 Ea: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tamale chocolate?
Tamale Chocolate contain on average 48 grams of total fat per serve (1 Ea) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of tamale chocolate:
- 1 Ea: 48 grams