Tall - calories, carbs, nutrition
Tall contain several important nutrients: 12 ounce only contains 90 calories, on average. However, more than 81% of tall is composed of carbs 18 grams. It also contains 1 grams of fat, 2 grams of protein and 18 grams of sugar.
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90 | 18 g (81%) | 2 g (9%) | 1 g (10%) | 18 g |
Tall Nutritional Facts
Serving Size: 12 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tall?
Tall contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall:
- 12 ounce: 90 grams
- 1 ounce: 7.5 grams
If you are unsure about the size of your tall, you can estimate that an average tall contains about 90 calories. About 81% of tall calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in tall?
Here is the carb content of standard serving sizes tall:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
Tall also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Tall fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 18 minutes
- Bodyflex - 66 minutes
- Skating - 58 minutes
- Basketball - 59 minutes
- Riding - 25 minutes
- Badminton - 47 minutes
- Cricket - 21 minutes
- Croquet - 35 minutes
- Dog Walking - 75 minutes
How many protein are in tall?
Tall is a good source of quality protein, with just 12 ounce containing 2 grams.
Look at the list of protein content in different servings of tall:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tall?
However, despite having all the nutritious qualities of tall, 12 ounce of tall comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of tall:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tall?
Tall contain on average 1 grams of total fat per serve (12 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tall:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
