Tall Mocha - calories, carbs, nutrition
Tall Mocha contain several important nutrients: 12 ounce only contains 270 calories, on average. However, more than 46% of tall mocha is composed of carbs 34 grams. It also contains 13 grams of fat, 10 grams of protein and 27 grams of sugar.
mainadmin 
270 | 34 g (46%) | 10 g (14%) | 13 g (40%) | 27 g |
Tall Mocha Nutritional Facts
Serving Size: 12 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tall mocha?
Tall Mocha contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall mocha:
- 12 ounce: 270 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your tall mocha, you can estimate that an average tall mocha contains about 270 calories. About 46% of tall mocha calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in tall mocha?
Here is the carb content of standard serving sizes tall mocha:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
Tall Mocha also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Tall Mocha fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 61 minutes
- Yoga - 16 minutes
- Skipping - 54 minutes
- Bowling - 29 minutes
- Rugby - 61 minutes
- Fencing - 22 minutes
- Cricket - 48 minutes
- Soccer - 94 minutes
- Baby Sitting - 31 minutes
How many protein are in tall mocha?
Tall Mocha is a good source of quality protein, with just 12 ounce containing 10 grams.
Look at the list of protein content in different servings of tall mocha:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tall mocha?
However, despite having all the nutritious qualities of tall mocha, 12 ounce of tall mocha comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of tall mocha:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tall mocha?
Tall Mocha contain on average 13 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tall mocha:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
