Sardines in Olive Oil - calories, carbs, nutrition
Sardines in Olive Oil contain several important nutrients: 1 can only contains 240 calories, on average. However, more than 0% of sardines in olive oil is composed of carbs 0 grams. It also contains 20 grams of fat, 14 grams of protein and 0 grams of sugar.
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240 | 0 g (0%) | 14 g (24%) | 20 g (76%) | 0 g |
Sardines in Olive Oil Nutritional Facts
Serving Size: 1 can
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sardines in olive oil?
Sardines in Olive Oil contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sardines in olive oil:
- 1 can: 240 grams
If you are unsure about the size of your sardines in olive oil, you can estimate that an average sardines in olive oil contains about 240 calories. About 0% of sardines in olive oil calories come from carbs, 24% from protein, and 76% from fat.
How many carbs are in sardines in olive oil?
Here is the carb content of standard serving sizes sardines in olive oil:
- 1 can: 0 grams
Sardines in Olive Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sardines in Olive Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 68 minutes
- Pilates - 73 minutes
- Dansing - 67 minutes
- Tennis - 99 minutes
- Rugby - 38 minutes
- Badminton - 22 minutes
- Climbing - 57 minutes
- Lawn Mowing - 53 minutes
- Sleep - 40 minutes
How many protein are in sardines in olive oil?
Sardines in Olive Oil is a good source of quality protein, with just 1 can containing 14 grams.
Look at the list of protein content in different servings of sardines in olive oil:
- 1 can: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sardines in olive oil?
However, despite having all the nutritious qualities of sardines in olive oil, 1 can of sardines in olive oil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sardines in olive oil:
- 1 can: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sardines in olive oil?
Sardines in Olive Oil contain on average 20 grams of total fat per serve (1 can) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sardines in olive oil:
- 1 can: 20 grams
