Take 5 - calories, carbs, nutrition
Take 5 contain several important nutrients: 1 package only contains 200 calories, on average. However, more than 47% of take 5 is composed of carbs 25 grams. It also contains 11 grams of fat, 4 grams of protein and 18 grams of sugar.
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200 | 25 g (47%) | 4 g (7%) | 11 g (46%) | 18 g |
Take 5 Nutritional Facts
Serving Size: 1 package
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in take 5?
Take 5 contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of take 5:
- 1 package: 200 grams
If you are unsure about the size of your take 5, you can estimate that an average take 5 contains about 200 calories. About 47% of take 5 calories come from carbs, 7% from protein, and 46% from fat.
How many carbs are in take 5?
Here is the carb content of standard serving sizes take 5:
- 1 package: 25 grams
Take 5 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Take 5 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 95 minutes
- Pilates - 69 minutes
- Burpee - 37 minutes
- Bowling - 49 minutes
- Rugby - 69 minutes
- Fencing - 26 minutes
- Cricket - 94 minutes
- Infrared Sauna - 31 minutes
- Shopping - 68 minutes
How many protein are in take 5?
Take 5 is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of take 5:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in take 5?
However, despite having all the nutritious qualities of take 5, 1 package of take 5 comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of take 5:
- 1 package: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in take 5?
Take 5 contain on average 11 grams of total fat per serve (1 package) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of take 5:
- 1 package: 11 grams
