Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice - calories, carbs, nutrition
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice contain several important nutrients: 10.8 ounce only contains 193 calories, on average. However, more than 48% of tagine coconut beef curry with summer vegetable and saffron rice is composed of carbs 23 grams. It also contains 4 grams of fat, 16 grams of protein and 7 grams of sugar.
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193 | 23 g (48%) | 16 g (33%) | 4 g (19%) | 7 g |
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 369 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.9 %
- Vitamin C - 106.7 %
- Calcium - 0.8 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tagine coconut beef curry with summer vegetable and saffron rice?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tagine coconut beef curry with summer vegetable and saffron rice:
- 10.8 ounce: 193 grams
- 1 ounce: 17.9 grams
If you are unsure about the size of your tagine coconut beef curry with summer vegetable and saffron rice, you can estimate that an average tagine coconut beef curry with summer vegetable and saffron rice contains about 193 calories. About 48% of tagine coconut beef curry with summer vegetable and saffron rice calories come from carbs, 33% from protein, and 19% from fat.
How many carbs are in tagine coconut beef curry with summer vegetable and saffron rice?
Here is the carb content of standard serving sizes tagine coconut beef curry with summer vegetable and saffron rice:
- 10.8 ounce: 23 grams
- 1 ounce: 2.1 grams
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 40 minutes
- Yoga - 61 minutes
- Burpee - 25 minutes
- Tennis - 54 minutes
- Riding - 73 minutes
- Fencing - 90 minutes
- Climbing - 71 minutes
- Soccer - 71 minutes
- Shopping - 93 minutes
How many protein are in tagine coconut beef curry with summer vegetable and saffron rice?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice is a good source of quality protein, with just 10.8 ounce containing 16 grams.
Look at the list of protein content in different servings of tagine coconut beef curry with summer vegetable and saffron rice:
- 10.8 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tagine coconut beef curry with summer vegetable and saffron rice?
However, despite having all the nutritious qualities of tagine coconut beef curry with summer vegetable and saffron rice, 10.8 ounce of tagine coconut beef curry with summer vegetable and saffron rice comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tagine coconut beef curry with summer vegetable and saffron rice:
- 10.8 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tagine coconut beef curry with summer vegetable and saffron rice?
Tagine Coconut Beef Curry with Summer Vegetable and Saffron Rice contain on average 4 grams of total fat per serve (10.8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tagine coconut beef curry with summer vegetable and saffron rice:
- 10.8 ounce: 4 grams
- 1 ounce: 0.4 grams
