Mushroom Swiss Burger 1/4 Pound - calories, carbs, nutrition
Mushroom Swiss Burger 1/4 Pound contain several important nutrients: 9.24 ounce only contains 697 calories, on average. However, more than 15% of mushroom swiss burger 1/4 pound is composed of carbs 26 grams. It also contains 51 grams of fat, 32 grams of protein and 4 grams of sugar.
mainadmin 
697 | 26 g (15%) | 32 g (19%) | 51 g (66%) | 4 g |
Mushroom Swiss Burger 1/4 Pound Nutritional Facts
Serving Size: 9.24 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 51 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 32 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 29 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom swiss burger 1/4 pound?
Mushroom Swiss Burger 1/4 Pound contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom swiss burger 1/4 pound:
- 9.24 ounce: 697 grams
- 1 ounce: 75.4 grams
If you are unsure about the size of your mushroom swiss burger 1/4 pound, you can estimate that an average mushroom swiss burger 1/4 pound contains about 697 calories. About 15% of mushroom swiss burger 1/4 pound calories come from carbs, 19% from protein, and 66% from fat.
How many carbs are in mushroom swiss burger 1/4 pound?
Here is the carb content of standard serving sizes mushroom swiss burger 1/4 pound:
- 9.24 ounce: 26 grams
- 1 ounce: 2.8 grams
Mushroom Swiss Burger 1/4 Pound also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mushroom Swiss Burger 1/4 Pound fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 697 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Diving - 60 minutes
- Yoga - 95 minutes
- Skipping - 44 minutes
- Golf - 59 minutes
- Riding - 61 minutes
- Badminton - 22 minutes
- Snowboarding - 55 minutes
- Gardening - 34 minutes
- Baby Sitting - 59 minutes
How many protein are in mushroom swiss burger 1/4 pound?
Mushroom Swiss Burger 1/4 Pound is a good source of quality protein, with just 9.24 ounce containing 32 grams.
Look at the list of protein content in different servings of mushroom swiss burger 1/4 pound:
- 9.24 ounce: 32 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom swiss burger 1/4 pound?
However, despite having all the nutritious qualities of mushroom swiss burger 1/4 pound, 9.24 ounce of mushroom swiss burger 1/4 pound comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mushroom swiss burger 1/4 pound:
- 9.24 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom swiss burger 1/4 pound?
Mushroom Swiss Burger 1/4 Pound contain on average 51 grams of total fat per serve (9.24 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom swiss burger 1/4 pound:
- 9.24 ounce: 51 grams
- 1 ounce: 5.5 grams
