Tagine Beef Curry with Summer Vegetable Saffron Rice - calories, carbs, nutrition

Tagine Beef Curry with Summer Vegetable Saffron Rice Nutritional Facts

Serving Size: 11.22 ounce

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 20 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 616 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 45 %
• Vitamin C - 49 %
• Calcium - 12 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tagine beef curry with summer vegetable saffron rice?

Tagine Beef Curry with Summer Vegetable Saffron Rice contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tagine beef curry with summer vegetable saffron rice:

• 11.22 ounce: 432 grams
• 1 ounce: 38.5 grams

If you are unsure about the size of your tagine beef curry with summer vegetable saffron rice, you can estimate that an average tagine beef curry with summer vegetable saffron rice contains about 432 calories. About 36% of tagine beef curry with summer vegetable saffron rice calories come from carbs, 22% from protein, and 42% from fat.

How many carbs are in tagine beef curry with summer vegetable saffron rice?

Here is the carb content of standard serving sizes tagine beef curry with summer vegetable saffron rice:

• 11.22 ounce: 38 grams
• 1 ounce: 3.4 grams

Tagine Beef Curry with Summer Vegetable Saffron Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Tagine Beef Curry with Summer Vegetable Saffron Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 432 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Diving - 20 minutes
• Pilates - 96 minutes
• Dansing - 71 minutes
• Basketball - 15 minutes
• Riding - 19 minutes
• Badminton - 53 minutes
• Skiing - 84 minutes
• Gardening - 94 minutes
• Dog Walking - 90 minutes

How many protein are in tagine beef curry with summer vegetable saffron rice?

Tagine Beef Curry with Summer Vegetable Saffron Rice is a good source of quality protein, with just 11.22 ounce containing 23 grams.

Look at the list of protein content in different servings of tagine beef curry with summer vegetable saffron rice:

• 11.22 ounce: 23 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tagine beef curry with summer vegetable saffron rice?

However, despite having all the nutritious qualities of tagine beef curry with summer vegetable saffron rice, 11.22 ounce of tagine beef curry with summer vegetable saffron rice comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of tagine beef curry with summer vegetable saffron rice:

• 11.22 ounce: 10 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tagine beef curry with summer vegetable saffron rice?

Tagine Beef Curry with Summer Vegetable Saffron Rice contain on average 20 grams of total fat per serve (11.22 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of tagine beef curry with summer vegetable saffron rice:

• 11.22 ounce: 20 grams
• 1 ounce: 1.8 grams