Sand Brkf Croissant Fried Egg - calories, carbs, nutrition

Sand Brkf Croissant Fried Egg contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 31% of sand brkf croissant fried egg is composed of carbs 35 grams. It also contains 29 grams of fat, 11 grams of protein and 6 grams of sugar.

Sand Brkf Croissant Fried Egg - calories, carbs, nutrition
Sand Brkf Croissant Fried Egg nutrition facts

440
Cals

35 g (31%)
Net Carbs

11 g (10%)
Protein

29 g (59%)
Fats

6 g
Sugars

Sand Brkf Croissant Fried Egg Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 35 g
  • Dietary Fiber - 2 g
  • Sugars - 6 g
  • Fat - 29 g
  • Saturated - 15 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 2 g
  • Protein - 11 g
  • Sodium - 430 mg
  • Potassium - 65 mg
  • Cholesterol - 190 mg
  • Vitamin A - 23.2 %
  • Vitamin C - 0 %
  • Calcium - 6.4 %
  • Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf croissant fried egg?

How many calories are in sand brkf croissant fried egg - calories, carbs, nutrition

Sand Brkf Croissant Fried Egg contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf croissant fried egg:

  • 1 Sandwich: 440 grams

If you are unsure about the size of your sand brkf croissant fried egg, you can estimate that an average sand brkf croissant fried egg contains about 440 calories. About 31% of sand brkf croissant fried egg calories come from carbs, 10% from protein, and 59% from fat.

How many carbs are in sand brkf croissant fried egg?

How many carbs are in sand brkf croissant fried egg - calories, carbs, nutrition

Here is the carb content of standard serving sizes sand brkf croissant fried egg:

  • 1 Sandwich: 35 grams

Sand Brkf Croissant Fried Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Sand Brkf Croissant Fried Egg fit into your Daily Goals?

How does Sand Brkf Croissant Fried Egg fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat29/67 g38 g
Sodium430/2300 mg1870 mg
Cholesterol190/300 mg110 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Carbohydrates35/250 g215 g
Sugar6/75 g69 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat29/67 g38 g
Carbohydrates35/250 g215 g
Protein11/75 g64 g

How long would it take to burn off 440 calories?

How long would it take to burn off 440 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Hiking - 65 minutes
  • Bodyflex - 66 minutes
  • Skipping - 75 minutes
  • Bowling - 47 minutes
  • Riding - 36 minutes
  • Rowing - 59 minutes
  • Skiing - 41 minutes
  • Lawn Mowing - 42 minutes
  • Dog Walking - 25 minutes

How many protein are in sand brkf croissant fried egg?

How many protein are in sand brkf croissant fried egg - calories, carbs, nutrition

Sand Brkf Croissant Fried Egg is a good source of quality protein, with just 1 Sandwich containing 11 grams.

Look at the list of protein content in different servings of sand brkf croissant fried egg:

  • 1 Sandwich: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf croissant fried egg?

How many sugar are in sand brkf croissant fried egg - calories, carbs, nutrition

However, despite having all the nutritious qualities of sand brkf croissant fried egg, 1 Sandwich of sand brkf croissant fried egg comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf croissant fried egg:

  • 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf croissant fried egg?

How much fat is in sand brkf croissant fried egg - calories, carbs, nutrition

Sand Brkf Croissant Fried Egg contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf croissant fried egg:

  • 1 Sandwich: 29 grams