Tagalongs - calories, carbs, nutrition
Tagalongs contain several important nutrients: 2 cookies only contains 140 calories, on average. However, more than 37% of tagalongs is composed of carbs 13 grams. It also contains 9 grams of fat, 2 grams of protein and 8 grams of sugar.
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140 | 13 g (37%) | 2 g (6%) | 9 g (57%) | 8 g |
Tagalongs Nutritional Facts
Serving Size: 2 cookies
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tagalongs?
Tagalongs contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tagalongs:
- 2 cookies: 140 grams
- 1 cookies: 70 grams
- 1 container (14 cookies ea.): 980 grams
If you are unsure about the size of your tagalongs, you can estimate that an average tagalongs contains about 140 calories. About 37% of tagalongs calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in tagalongs?
Here is the carb content of standard serving sizes tagalongs:
- 2 cookies: 13 grams
- 1 cookies: 6.5 grams
- 1 container (14 cookies ea.): 91 grams
Tagalongs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Tagalongs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 71 minutes
- Yoga - 50 minutes
- Skipping - 76 minutes
- Tennis - 48 minutes
- Riding - 92 minutes
- Rowing - 74 minutes
- Cricket - 88 minutes
- Gardening - 60 minutes
- Baby Sitting - 38 minutes
How many protein are in tagalongs?
Tagalongs is a good source of quality protein, with just 2 cookies containing 2 grams.
Look at the list of protein content in different servings of tagalongs:
- 2 cookies: 2 grams
- 1 cookies: 1 grams
- 1 container (14 cookies ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tagalongs?
However, despite having all the nutritious qualities of tagalongs, 2 cookies of tagalongs comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tagalongs:
- 2 cookies: 8 grams
- 1 cookies: 4 grams
- 1 container (14 cookies ea.): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tagalongs?
Tagalongs contain on average 9 grams of total fat per serve (2 cookies) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tagalongs:
- 2 cookies: 9 grams
- 1 cookies: 4.5 grams
- 1 container (14 cookies ea.): 63 grams
