Cheese Stick - calories, carbs, nutrition
Cheese Stick contain several important nutrients: 29 grams1 only contains 80 calories, on average. However, more than 0% of cheese stick is composed of carbs 0 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
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80 | 0 g (0%) | 7 g (34%) | 6 g (66%) | 0 g |
Cheese Stick Nutritional Facts
Serving Size: 29 grams1
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese stick?
Cheese Stick contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese stick:
- 29 grams1: 80 grams
- 1 grams1: 2.8 grams
If you are unsure about the size of your cheese stick, you can estimate that an average cheese stick contains about 80 calories. About 0% of cheese stick calories come from carbs, 34% from protein, and 66% from fat.
How many carbs are in cheese stick?
Here is the carb content of standard serving sizes cheese stick:
- 29 grams1: 0 grams
- 1 grams1: 0 grams
Cheese Stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Cheese Stick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 89 minutes
- Yoga - 36 minutes
- Burpee - 71 minutes
- Basketball - 65 minutes
- Curling - 28 minutes
- Squash - 59 minutes
- Climbing - 24 minutes
- Gardening - 37 minutes
- Dog Walking - 98 minutes
How many protein are in cheese stick?
Cheese Stick is a good source of quality protein, with just 29 grams1 containing 7 grams.
Look at the list of protein content in different servings of cheese stick:
- 29 grams1: 7 grams
- 1 grams1: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese stick?
However, despite having all the nutritious qualities of cheese stick, 29 grams1 of cheese stick comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese stick:
- 29 grams1: 0 grams
- 1 grams1: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese stick?
Cheese Stick contain on average 6 grams of total fat per serve (29 grams1) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese stick:
- 29 grams1: 6 grams
- 1 grams1: 0.2 grams
