Tacos with Beef & Mole Sauce - calories, carbs, nutrition

Tacos with Beef & Mole Sauce Nutritional Facts

Serving Size: 2 Tacos

• Carbs - 38.6 g
• Dietary Fiber - 4.5 g
• Sugars - 2.4 g
• Fat - 20.2 g
• Saturated - 8.7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 18.4 g
• Sodium - 521 mg
• Potassium - 402 mg
• Cholesterol - 57 mg
• Vitamin A - 18.5 %
• Vitamin C - 2.8 %
• Calcium - 15.1 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tacos with beef & mole sauce?

Tacos with Beef & Mole Sauce contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tacos with beef & mole sauce:

• 2 Tacos: 400 grams
• 1 Tacos: 200 grams

If you are unsure about the size of your tacos with beef & mole sauce, you can estimate that an average tacos with beef & mole sauce contains about 400 calories. About 38% of tacos with beef & mole sauce calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in tacos with beef & mole sauce?

Here is the carb content of standard serving sizes tacos with beef & mole sauce:

• 2 Tacos: 38.6 grams
• 1 Tacos: 19.3 grams

Tacos with Beef & Mole Sauce also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does Tacos with Beef & Mole Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 47 minutes
• Boxing - 38 minutes
• Skating - 38 minutes
• Bowling - 26 minutes
• Curling - 50 minutes
• Fencing - 89 minutes
• Cricket - 83 minutes
• Infrared Sauna - 68 minutes
• Sleep - 66 minutes

How many protein are in tacos with beef & mole sauce?

Tacos with Beef & Mole Sauce is a good source of quality protein, with just 2 Tacos containing 18.4 grams.

Look at the list of protein content in different servings of tacos with beef & mole sauce:

• 2 Tacos: 18.4 grams
• 1 Tacos: 9.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tacos with beef & mole sauce?

However, despite having all the nutritious qualities of tacos with beef & mole sauce, 2 Tacos of tacos with beef & mole sauce comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of tacos with beef & mole sauce:

• 2 Tacos: 2.4 grams
• 1 Tacos: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tacos with beef & mole sauce?

Tacos with Beef & Mole Sauce contain on average 20.2 grams of total fat per serve (2 Tacos) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tacos with beef & mole sauce:

• 2 Tacos: 20.2 grams
• 1 Tacos: 10.1 grams