Pineapple Nut Cookies - calories, carbs, nutrition
Pineapple Nut Cookies contain several important nutrients: 1 Cookie only contains 129 calories, on average. However, more than 53% of pineapple nut cookies is composed of carbs 17.3 grams. It also contains 6.2 grams of fat, 1.6 grams of protein and 8.7 grams of sugar.
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129 | 17.3 g (53%) | 1.6 g (5%) | 6.2 g (42%) | 8.7 g |
Pineapple Nut Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 17.3 g
- Dietary Fiber - 0.4 g
- Sugars - 8.7 g
- Fat - 6.2 g
- Saturated - 1.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 74 mg
- Potassium - 46.5 mg
- Cholesterol - 9 mg
- Vitamin A - 0.3 %
- Vitamin C - 1 %
- Calcium - 2.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple nut cookies?
Pineapple Nut Cookies contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple nut cookies:
- 1 Cookie: 129 grams
If you are unsure about the size of your pineapple nut cookies, you can estimate that an average pineapple nut cookies contains about 129 calories. About 53% of pineapple nut cookies calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in pineapple nut cookies?
Here is the carb content of standard serving sizes pineapple nut cookies:
- 1 Cookie: 17.3 grams
Pineapple Nut Cookies also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Pineapple Nut Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 45 minutes
- Bodyflex - 90 minutes
- Dansing - 54 minutes
- Golf - 97 minutes
- Riding - 52 minutes
- Badminton - 61 minutes
- Climbing - 80 minutes
- Lawn Mowing - 89 minutes
- Sleep - 81 minutes
How many protein are in pineapple nut cookies?
Pineapple Nut Cookies is a good source of quality protein, with just 1 Cookie containing 1.6 grams.
Look at the list of protein content in different servings of pineapple nut cookies:
- 1 Cookie: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple nut cookies?
However, despite having all the nutritious qualities of pineapple nut cookies, 1 Cookie of pineapple nut cookies comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of pineapple nut cookies:
- 1 Cookie: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple nut cookies?
Pineapple Nut Cookies contain on average 6.2 grams of total fat per serve (1 Cookie) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple nut cookies:
- 1 Cookie: 6.2 grams
