Tacos al Pastor - calories, carbs, nutrition
Tacos al Pastor contain several important nutrients: 11.7 ounce only contains 429 calories, on average. However, more than 42% of tacos al pastor is composed of carbs 43 grams. It also contains 17 grams of fat, 21 grams of protein and 8 grams of sugar.
mainadmin 
429 | 43 g (42%) | 21 g (21%) | 17 g (37%) | 8 g |
Tacos al Pastor Nutritional Facts
Serving Size: 11.7 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 618 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.2 %
- Vitamin C - 36.7 %
- Calcium - 1.1 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tacos al pastor?
Tacos al Pastor contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tacos al pastor:
- 11.7 ounce: 429 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your tacos al pastor, you can estimate that an average tacos al pastor contains about 429 calories. About 42% of tacos al pastor calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in tacos al pastor?
Here is the carb content of standard serving sizes tacos al pastor:
- 11.7 ounce: 43 grams
- 1 ounce: 3.7 grams
Tacos al Pastor also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Tacos al Pastor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 618/2300 mg | 1682 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Diving - 47 minutes
- Yoga - 72 minutes
- Skating - 44 minutes
- Basketball - 62 minutes
- Volleyball - 40 minutes
- Squash - 39 minutes
- Skiing - 84 minutes
- Soccer - 67 minutes
- Dog Walking - 33 minutes
How many protein are in tacos al pastor?
Tacos al Pastor is a good source of quality protein, with just 11.7 ounce containing 21 grams.
Look at the list of protein content in different servings of tacos al pastor:
- 11.7 ounce: 21 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tacos al pastor?
However, despite having all the nutritious qualities of tacos al pastor, 11.7 ounce of tacos al pastor comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tacos al pastor:
- 11.7 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tacos al pastor?
Tacos al Pastor contain on average 17 grams of total fat per serve (11.7 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tacos al pastor:
- 11.7 ounce: 17 grams
- 1 ounce: 1.5 grams
