Taco Vegetable Roasted 2 EA - calories, carbs, nutrition
Taco Vegetable Roasted 2 EA contain several important nutrients: 2 Taco only contains 190 calories, on average. However, more than 73% of taco vegetable roasted 2 ea is composed of carbs 37 grams. It also contains 3 grams of fat, 7 grams of protein and 7 grams of sugar.
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190 | 37 g (73%) | 7 g (14%) | 3 g (13%) | 7 g |
Taco Vegetable Roasted 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 640 mg
- Potassium - 540 mg
- Cholesterol - 0 mg
- Vitamin A - 59.3 %
- Vitamin C - 107.2 %
- Calcium - 11.5 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco vegetable roasted 2 ea?
Taco Vegetable Roasted 2 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco vegetable roasted 2 ea:
- 2 Taco: 190 grams
- 1 Taco: 95 grams
If you are unsure about the size of your taco vegetable roasted 2 ea, you can estimate that an average taco vegetable roasted 2 ea contains about 190 calories. About 73% of taco vegetable roasted 2 ea calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in taco vegetable roasted 2 ea?
Here is the carb content of standard serving sizes taco vegetable roasted 2 ea:
- 2 Taco: 37 grams
- 1 Taco: 18.5 grams
Taco Vegetable Roasted 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Taco Vegetable Roasted 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 26 minutes
- Pilates - 90 minutes
- Skipping - 92 minutes
- Tennis - 45 minutes
- Volleyball - 40 minutes
- Squash - 29 minutes
- Climbing - 39 minutes
- Gardening - 79 minutes
- Baby Sitting - 87 minutes
How many protein are in taco vegetable roasted 2 ea?
Taco Vegetable Roasted 2 EA is a good source of quality protein, with just 2 Taco containing 7 grams.
Look at the list of protein content in different servings of taco vegetable roasted 2 ea:
- 2 Taco: 7 grams
- 1 Taco: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco vegetable roasted 2 ea?
However, despite having all the nutritious qualities of taco vegetable roasted 2 ea, 2 Taco of taco vegetable roasted 2 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of taco vegetable roasted 2 ea:
- 2 Taco: 7 grams
- 1 Taco: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco vegetable roasted 2 ea?
Taco Vegetable Roasted 2 EA contain on average 3 grams of total fat per serve (2 Taco) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco vegetable roasted 2 ea:
- 2 Taco: 3 grams
- 1 Taco: 1.5 grams
