Taco Turkey 2 EA - calories, carbs, nutrition
Taco Turkey 2 EA contain several important nutrients: 1 Entree only contains 390 calories, on average. However, more than 30% of taco turkey 2 ea is composed of carbs 30 grams. It also contains 24 grams of fat, 16 grams of protein and 4 grams of sugar.
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390 | 30 g (30%) | 16 g (16%) | 24 g (54%) | 4 g |
Taco Turkey 2 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 720 mg
- Potassium - 260 mg
- Cholesterol - 75 mg
- Vitamin A - 28.5 %
- Vitamin C - 24.4 %
- Calcium - 28.6 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco turkey 2 ea?
Taco Turkey 2 EA contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco turkey 2 ea:
- 1 Entree: 390 grams
If you are unsure about the size of your taco turkey 2 ea, you can estimate that an average taco turkey 2 ea contains about 390 calories. About 30% of taco turkey 2 ea calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in taco turkey 2 ea?
Here is the carb content of standard serving sizes taco turkey 2 ea:
- 1 Entree: 30 grams
Taco Turkey 2 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Taco Turkey 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 40 minutes
- Bodyflex - 58 minutes
- Skipping - 60 minutes
- Basketball - 21 minutes
- Curling - 39 minutes
- Squash - 86 minutes
- Skiing - 15 minutes
- Gardening - 52 minutes
- Sleep - 20 minutes
How many protein are in taco turkey 2 ea?
Taco Turkey 2 EA is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of taco turkey 2 ea:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco turkey 2 ea?
However, despite having all the nutritious qualities of taco turkey 2 ea, 1 Entree of taco turkey 2 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of taco turkey 2 ea:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco turkey 2 ea?
Taco Turkey 2 EA contain on average 24 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of taco turkey 2 ea:
- 1 Entree: 24 grams
