BakeTilapia with Tarragon Bread Crumb - calories, carbs, nutrition
BakeTilapia with Tarragon Bread Crumb contain several important nutrients: 5 ounce only contains 215 calories, on average. However, more than 20% of baketilapia with tarragon bread crumb is composed of carbs 11 grams. It also contains 9 grams of fat, 23 grams of protein and 2 grams of sugar.
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215 | 11 g (20%) | 23 g (42%) | 9 g (37%) | 2 g |
BakeTilapia with Tarragon Bread Crumb Nutritional Facts
Serving Size: 5 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 285 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baketilapia with tarragon bread crumb?
BakeTilapia with Tarragon Bread Crumb contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baketilapia with tarragon bread crumb:
- 5 ounce: 215 grams
- 1 ounce: 43 grams
If you are unsure about the size of your baketilapia with tarragon bread crumb, you can estimate that an average baketilapia with tarragon bread crumb contains about 215 calories. About 20% of baketilapia with tarragon bread crumb calories come from carbs, 42% from protein, and 37% from fat.
How many carbs are in baketilapia with tarragon bread crumb?
Here is the carb content of standard serving sizes baketilapia with tarragon bread crumb:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
BakeTilapia with Tarragon Bread Crumb also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does BakeTilapia with Tarragon Bread Crumb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 285/2300 mg | 2015 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 89 minutes
- Boxing - 74 minutes
- Dansing - 88 minutes
- Basketball - 60 minutes
- Riding - 47 minutes
- Badminton - 52 minutes
- Cricket - 98 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 35 minutes
How many protein are in baketilapia with tarragon bread crumb?
BakeTilapia with Tarragon Bread Crumb is a good source of quality protein, with just 5 ounce containing 23 grams.
Look at the list of protein content in different servings of baketilapia with tarragon bread crumb:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baketilapia with tarragon bread crumb?
However, despite having all the nutritious qualities of baketilapia with tarragon bread crumb, 5 ounce of baketilapia with tarragon bread crumb comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baketilapia with tarragon bread crumb:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baketilapia with tarragon bread crumb?
BakeTilapia with Tarragon Bread Crumb contain on average 9 grams of total fat per serve (5 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baketilapia with tarragon bread crumb:
- 5 ounce: 9 grams
- 1 ounce: 1.8 grams
