Taco Tuesday - calories, carbs, nutrition
Taco Tuesday contain several important nutrients: 16.57 ounce only contains 760 calories, on average. However, more than 29% of taco tuesday is composed of carbs 55 grams. It also contains 41 grams of fat, 42 grams of protein and 3 grams of sugar.
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760 | 55 g (29%) | 42 g (22%) | 41 g (49%) | 3 g |
Taco Tuesday Nutritional Facts
Serving Size: 16.57 ounce
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 41 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1354 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 6 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco tuesday?
Taco Tuesday contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco tuesday:
- 16.57 ounce: 760 grams
- 1 ounce: 45.9 grams
If you are unsure about the size of your taco tuesday, you can estimate that an average taco tuesday contains about 760 calories. About 29% of taco tuesday calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in taco tuesday?
Here is the carb content of standard serving sizes taco tuesday:
- 16.57 ounce: 55 grams
- 1 ounce: 3.3 grams
Taco Tuesday also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Taco Tuesday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1354/2300 mg | 946 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Diving - 26 minutes
- Pilates - 91 minutes
- Dansing - 81 minutes
- Tennis - 25 minutes
- Riding - 71 minutes
- Rowing - 54 minutes
- Skiing - 82 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 76 minutes
How many protein are in taco tuesday?
Taco Tuesday is a good source of quality protein, with just 16.57 ounce containing 42 grams.
Look at the list of protein content in different servings of taco tuesday:
- 16.57 ounce: 42 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco tuesday?
However, despite having all the nutritious qualities of taco tuesday, 16.57 ounce of taco tuesday comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of taco tuesday:
- 16.57 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco tuesday?
Taco Tuesday contain on average 41 grams of total fat per serve (16.57 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of taco tuesday:
- 16.57 ounce: 41 grams
- 1 ounce: 2.5 grams
