Taco Tortillas - calories, carbs, nutrition
Taco Tortillas contain several important nutrients: 1 tortilla only contains 90 calories, on average. However, more than 63% of taco tortillas is composed of carbs 13 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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90 | 13 g (63%) | 2 g (10%) | 2.5 g (27%) | 0 g |
Taco Tortillas Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco tortillas?
Taco Tortillas contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco tortillas:
- 1 tortilla: 90 grams
- 1 container (3 tortilla): 270 grams
If you are unsure about the size of your taco tortillas, you can estimate that an average taco tortillas contains about 90 calories. About 63% of taco tortillas calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in taco tortillas?
Here is the carb content of standard serving sizes taco tortillas:
- 1 tortilla: 13 grams
- 1 container (3 tortilla): 39 grams
Taco Tortillas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Taco Tortillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 87 minutes
- Bodyflex - 88 minutes
- Burpee - 96 minutes
- Basketball - 88 minutes
- Curling - 86 minutes
- Fencing - 35 minutes
- Skiing - 94 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 71 minutes
How many protein are in taco tortillas?
Taco Tortillas is a good source of quality protein, with just 1 tortilla containing 2 grams.
Look at the list of protein content in different servings of taco tortillas:
- 1 tortilla: 2 grams
- 1 container (3 tortilla): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco tortillas?
However, despite having all the nutritious qualities of taco tortillas, 1 tortilla of taco tortillas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of taco tortillas:
- 1 tortilla: 0 grams
- 1 container (3 tortilla): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco tortillas?
Taco Tortillas contain on average 2.5 grams of total fat per serve (1 tortilla) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of taco tortillas:
- 1 tortilla: 2.5 grams
- 1 container (3 tortilla): 7.5 grams
