Taco Tomato Chowder - calories, carbs, nutrition
Taco Tomato Chowder contain several important nutrients: 6 ounce only contains 92 calories, on average. However, more than 46% of taco tomato chowder is composed of carbs 10.9 grams. It also contains 3.4 grams of fat, 5.1 grams of protein and 2 grams of sugar.
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92 | 10.9 g (46%) | 5.1 g (22%) | 3.4 g (32%) | 2 g |
Taco Tomato Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.9 g
- Dietary Fiber - 1.6 g
- Sugars - 2 g
- Fat - 3.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 367 mg
- Potassium - 244 mg
- Cholesterol - 10 mg
- Vitamin A - 15.6 %
- Vitamin C - 17.5 %
- Calcium - 5.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco tomato chowder?
Taco Tomato Chowder contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco tomato chowder:
- 6 ounce: 92 grams
- 1 ounce: 15.3 grams
If you are unsure about the size of your taco tomato chowder, you can estimate that an average taco tomato chowder contains about 92 calories. About 46% of taco tomato chowder calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in taco tomato chowder?
Here is the carb content of standard serving sizes taco tomato chowder:
- 6 ounce: 10.9 grams
- 1 ounce: 1.8 grams
Taco Tomato Chowder also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Taco Tomato Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 367/2300 mg | 1933 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 92 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 66 minutes
- Bodyflex - 77 minutes
- Skating - 53 minutes
- Basketball - 27 minutes
- Riding - 52 minutes
- Badminton - 68 minutes
- Cricket - 52 minutes
- Lawn Mowing - 66 minutes
- Sleep - 47 minutes
How many protein are in taco tomato chowder?
Taco Tomato Chowder is a good source of quality protein, with just 6 ounce containing 5.1 grams.
Look at the list of protein content in different servings of taco tomato chowder:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco tomato chowder?
However, despite having all the nutritious qualities of taco tomato chowder, 6 ounce of taco tomato chowder comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of taco tomato chowder:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco tomato chowder?
Taco Tomato Chowder contain on average 3.4 grams of total fat per serve (6 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of taco tomato chowder:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
