Nourish - Cinnamon Raisin Pecan - calories, carbs, nutrition
Nourish - Cinnamon Raisin Pecan contain several important nutrients: 1 container only contains 190 calories, on average. However, more than 64% of nourish - cinnamon raisin pecan is composed of carbs 32 grams. It also contains 5 grams of fat, 7 grams of protein and 12 grams of sugar.
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190 | 32 g (64%) | 7 g (14%) | 5 g (22%) | 12 g |
Nourish - Cinnamon Raisin Pecan Nutritional Facts
Serving Size: 1 container
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 150 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nourish - cinnamon raisin pecan?
Nourish - Cinnamon Raisin Pecan contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nourish - cinnamon raisin pecan:
- 1 container: 190 grams
If you are unsure about the size of your nourish - cinnamon raisin pecan, you can estimate that an average nourish - cinnamon raisin pecan contains about 190 calories. About 64% of nourish - cinnamon raisin pecan calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in nourish - cinnamon raisin pecan?
Here is the carb content of standard serving sizes nourish - cinnamon raisin pecan:
- 1 container: 32 grams
Nourish - Cinnamon Raisin Pecan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Nourish - Cinnamon Raisin Pecan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 98 minutes
- Pilates - 18 minutes
- Skating - 99 minutes
- Tennis - 99 minutes
- Volleyball - 92 minutes
- Squash - 25 minutes
- Cricket - 75 minutes
- Croquet - 78 minutes
- Shopping - 75 minutes
How many protein are in nourish - cinnamon raisin pecan?
Nourish - Cinnamon Raisin Pecan is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of nourish - cinnamon raisin pecan:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nourish - cinnamon raisin pecan?
However, despite having all the nutritious qualities of nourish - cinnamon raisin pecan, 1 container of nourish - cinnamon raisin pecan comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of nourish - cinnamon raisin pecan:
- 1 container: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nourish - cinnamon raisin pecan?
Nourish - Cinnamon Raisin Pecan contain on average 5 grams of total fat per serve (1 container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nourish - cinnamon raisin pecan:
- 1 container: 5 grams
