Taco Tex Mex Vegetable 1 EA - calories, carbs, nutrition
Taco Tex Mex Vegetable 1 EA contain several important nutrients: 1 Entree only contains 210 calories, on average. However, more than 34% of taco tex mex vegetable 1 ea is composed of carbs 18 grams. It also contains 13 grams of fat, 6 grams of protein and 3 grams of sugar.
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210 | 18 g (34%) | 6 g (11%) | 13 g (55%) | 3 g |
Taco Tex Mex Vegetable 1 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 450 mg
- Potassium - 180 mg
- Cholesterol - 20 mg
- Vitamin A - 16.4 %
- Vitamin C - 33.5 %
- Calcium - 15.2 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco tex mex vegetable 1 ea?
Taco Tex Mex Vegetable 1 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco tex mex vegetable 1 ea:
- 1 Entree: 210 grams
If you are unsure about the size of your taco tex mex vegetable 1 ea, you can estimate that an average taco tex mex vegetable 1 ea contains about 210 calories. About 34% of taco tex mex vegetable 1 ea calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in taco tex mex vegetable 1 ea?
Here is the carb content of standard serving sizes taco tex mex vegetable 1 ea:
- 1 Entree: 18 grams
Taco Tex Mex Vegetable 1 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Taco Tex Mex Vegetable 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 79 minutes
- Yoga - 61 minutes
- Burpee - 81 minutes
- Bowling - 88 minutes
- Curling - 19 minutes
- Rowing - 57 minutes
- Skiing - 71 minutes
- Lawn Mowing - 57 minutes
- Shopping - 89 minutes
How many protein are in taco tex mex vegetable 1 ea?
Taco Tex Mex Vegetable 1 EA is a good source of quality protein, with just 1 Entree containing 6 grams.
Look at the list of protein content in different servings of taco tex mex vegetable 1 ea:
- 1 Entree: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco tex mex vegetable 1 ea?
However, despite having all the nutritious qualities of taco tex mex vegetable 1 ea, 1 Entree of taco tex mex vegetable 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of taco tex mex vegetable 1 ea:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco tex mex vegetable 1 ea?
Taco Tex Mex Vegetable 1 EA contain on average 13 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of taco tex mex vegetable 1 ea:
- 1 Entree: 13 grams
