Chili Mac - calories, carbs, nutrition

Chili Mac Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 60.1 g
• Dietary Fiber - 10.6 g
• Sugars - 0 g
• Fat - 14.5 g
• Saturated - 5.2 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 6.7 g
• Trans - 0 g
• Protein - 33.8 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 44 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 174 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili mac?

Chili Mac contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili mac:

• 1.5 cup: 497 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.7 grams
• 1 fluid ounce: 41.4 grams
• 1 milliliter: 1.4 grams
• 355 milliliter: 497.2 grams
• 1 cup: 331.3 grams
• 1 pint: 662.7 grams
• 1 quart: 1325.3 grams
• 1 liter: 1400.5 grams
• 1 gallon: 5301.3 grams

If you are unsure about the size of your chili mac, you can estimate that an average chili mac contains about 497 calories. About 48% of chili mac calories come from carbs, 27% from protein, and 26% from fat.

How many carbs are in chili mac?

Here is the carb content of standard serving sizes chili mac:

• 1.5 cup: 60.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 355 milliliter: 60.1 grams
• 1 cup: 40.1 grams
• 1 pint: 80.1 grams
• 1 quart: 160.3 grams
• 1 liter: 169.4 grams
• 1 gallon: 641.1 grams

Chili Mac also contains 10.6 grams of fiber, depending on its size. You can subtract 10.6 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).

How does Chili Mac fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 497 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 183 minutes
• Swimming - 78 minutes
• Pilates - 86 minutes
• Burpee - 27 minutes
• Tennis - 55 minutes
• Volleyball - 90 minutes
• Rowing - 95 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 18 minutes
• Dog Walking - 36 minutes

How many protein are in chili mac?

Chili Mac is a good source of quality protein, with just 1.5 cup containing 33.8 grams.

Look at the list of protein content in different servings of chili mac:

• 1.5 cup: 33.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 33.8 grams
• 1 cup: 22.5 grams
• 1 pint: 45.1 grams
• 1 quart: 90.1 grams
• 1 liter: 95.2 grams
• 1 gallon: 360.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili mac?

However, despite having all the nutritious qualities of chili mac, 1.5 cup of chili mac comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chili mac:

• 1.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 355 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili mac?

Chili Mac contain on average 14.5 grams of total fat per serve (1.5 cup) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chili mac:

• 1.5 cup: 14.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 355 milliliter: 14.5 grams
• 1 cup: 9.7 grams
• 1 pint: 19.3 grams
• 1 quart: 38.7 grams
• 1 liter: 40.9 grams
• 1 gallon: 154.7 grams