Taco Stromboli - calories, carbs, nutrition
Taco Stromboli contain several important nutrients: 4.87 ounce only contains 305.5 calories, on average. However, more than 40% of taco stromboli is composed of carbs 31 grams. It also contains 13.4 grams of fat, 16.1 grams of protein and 1.8 grams of sugar.
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305.5 | 31 g (40%) | 16.1 g (21%) | 13.4 g (39%) | 1.8 g |
Taco Stromboli Nutritional Facts
Serving Size: 4.87 ounce
- Carbs - 31 g
- Dietary Fiber - 1.6 g
- Sugars - 1.8 g
- Fat - 13.4 g
- Saturated - 5.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 16.1 g
- Sodium - 780.8 mg
- Potassium - 67.9 mg
- Cholesterol - 33.8 mg
- Vitamin A - 6.9 %
- Vitamin C - 1.1 %
- Calcium - 18.3 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco stromboli?
Taco Stromboli contain around 305.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco stromboli:
- 4.87 ounce: 305.5 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your taco stromboli, you can estimate that an average taco stromboli contains about 305.5 calories. About 40% of taco stromboli calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in taco stromboli?
Here is the carb content of standard serving sizes taco stromboli:
- 4.87 ounce: 31 grams
- 1 ounce: 6.4 grams
Taco Stromboli also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Taco Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.5/2000 Cal | 1694,5 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 780.8/2300 mg | 1519,2 mg |
| Cholesterol | 33.8/300 mg | 266,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.5/2000 Cal | 1694,5 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.5/2000 Cal | 1694,5 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 305.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 55 minutes
- Yoga - 47 minutes
- Burpee - 34 minutes
- Tennis - 99 minutes
- Riding - 96 minutes
- Fencing - 28 minutes
- Skiing - 31 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 81 minutes
How many protein are in taco stromboli?
Taco Stromboli is a good source of quality protein, with just 4.87 ounce containing 16.1 grams.
Look at the list of protein content in different servings of taco stromboli:
- 4.87 ounce: 16.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco stromboli?
However, despite having all the nutritious qualities of taco stromboli, 4.87 ounce of taco stromboli comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of taco stromboli:
- 4.87 ounce: 1.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco stromboli?
Taco Stromboli contain on average 13.4 grams of total fat per serve (4.87 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of taco stromboli:
- 4.87 ounce: 13.4 grams
- 1 ounce: 2.7 grams
