Croissants - calories, carbs, nutrition
Croissants contain several important nutrients: 1 Stuck only contains 196 calories, on average. However, more than 45% of croissants is composed of carbs 22 grams. It also contains 10 grams of fat, 4 grams of protein and 2.3 grams of sugar.
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196 | 22 g (45%) | 4 g (8%) | 10 g (46%) | 2.3 g |
Croissants Nutritional Facts
Serving Size: 1 Stuck
- Carbs - 22 g
- Dietary Fiber - 1.2 g
- Sugars - 2.3 g
- Fat - 10 g
- Saturated - 5.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissants?
Croissants contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissants:
- 1 Stuck: 196 grams
- 1 container (4,00 Stuck): 784 grams
If you are unsure about the size of your croissants, you can estimate that an average croissants contains about 196 calories. About 45% of croissants calories come from carbs, 8% from protein, and 46% from fat.
How many carbs are in croissants?
Here is the carb content of standard serving sizes croissants:
- 1 Stuck: 22 grams
- 1 container (4,00 Stuck): 88 grams
Croissants also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Croissants fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 97 minutes
- Pilates - 25 minutes
- Burpee - 87 minutes
- Tennis - 25 minutes
- Riding - 36 minutes
- Fencing - 21 minutes
- Climbing - 98 minutes
- Croquet - 43 minutes
- Sleep - 68 minutes
How many protein are in croissants?
Croissants is a good source of quality protein, with just 1 Stuck containing 4 grams.
Look at the list of protein content in different servings of croissants:
- 1 Stuck: 4 grams
- 1 container (4,00 Stuck): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissants?
However, despite having all the nutritious qualities of croissants, 1 Stuck of croissants comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of croissants:
- 1 Stuck: 2.3 grams
- 1 container (4,00 Stuck): 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissants?
Croissants contain on average 10 grams of total fat per serve (1 Stuck) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of croissants:
- 1 Stuck: 10 grams
- 1 container (4,00 Stuck): 40 grams
