Taco Shrimp Grilled Soft 2 EA - calories, carbs, nutrition

Taco Shrimp Grilled Soft 2 EA contain several important nutrients: 2 Taco only contains 420 calories, on average. However, more than 32% of taco shrimp grilled soft 2 ea is composed of carbs 34 grams. It also contains 21 grams of fat, 24 grams of protein and 5 grams of sugar.

Taco Shrimp Grilled Soft 2 EA - calories, carbs, nutrition
Taco Shrimp Grilled Soft 2 EA nutrition facts

420
Cals

34 g (32%)
Net Carbs

24 g (23%)
Protein

21 g (45%)
Fats

5 g
Sugars

Taco Shrimp Grilled Soft 2 EA Nutritional Facts

Serving Size: 2 Taco

  • Carbs - 34 g
  • Dietary Fiber - 3 g
  • Sugars - 5 g
  • Fat - 21 g
  • Saturated - 3.5 g
  • Polyunsaturated - 5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 24 g
  • Sodium - 1250 mg
  • Potassium - 280 mg
  • Cholesterol - 200 mg
  • Vitamin A - 8.7 %
  • Vitamin C - 61.8 %
  • Calcium - 13.1 %
  • Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco shrimp grilled soft 2 ea?

How many calories are in taco shrimp grilled soft 2 ea - calories, carbs, nutrition

Taco Shrimp Grilled Soft 2 EA contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco shrimp grilled soft 2 ea:

  • 2 Taco: 420 grams
  • 1 Taco: 210 grams

If you are unsure about the size of your taco shrimp grilled soft 2 ea, you can estimate that an average taco shrimp grilled soft 2 ea contains about 420 calories. About 32% of taco shrimp grilled soft 2 ea calories come from carbs, 23% from protein, and 45% from fat.

How many carbs are in taco shrimp grilled soft 2 ea?

How many carbs are in taco shrimp grilled soft 2 ea - calories, carbs, nutrition

Here is the carb content of standard serving sizes taco shrimp grilled soft 2 ea:

  • 2 Taco: 34 grams
  • 1 Taco: 17 grams

Taco Shrimp Grilled Soft 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Taco Shrimp Grilled Soft 2 EA fit into your Daily Goals?

How does Taco Shrimp Grilled Soft 2 EA fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat21/67 g46 g
Sodium1250/2300 mg1050 mg
Cholesterol200/300 mg100 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Carbohydrates34/250 g216 g
Sugar5/75 g70 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat21/67 g46 g
Carbohydrates34/250 g216 g
Protein24/75 g51 g

How long would it take to burn off 420 calories?

How long would it take to burn off 420 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 64 minutes
  • Running - 43 minutes
  • Cleaning - 154 minutes
  • Hiking - 49 minutes
  • Pilates - 18 minutes
  • Skipping - 34 minutes
  • Bowling - 64 minutes
  • Rugby - 89 minutes
  • Squash - 32 minutes
  • Cricket - 38 minutes
  • Infrared Sauna - 34 minutes
  • Baby Sitting - 48 minutes

How many protein are in taco shrimp grilled soft 2 ea?

How many protein are in taco shrimp grilled soft 2 ea - calories, carbs, nutrition

Taco Shrimp Grilled Soft 2 EA is a good source of quality protein, with just 2 Taco containing 24 grams.

Look at the list of protein content in different servings of taco shrimp grilled soft 2 ea:

  • 2 Taco: 24 grams
  • 1 Taco: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco shrimp grilled soft 2 ea?

How many sugar are in taco shrimp grilled soft 2 ea - calories, carbs, nutrition

However, despite having all the nutritious qualities of taco shrimp grilled soft 2 ea, 2 Taco of taco shrimp grilled soft 2 ea comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of taco shrimp grilled soft 2 ea:

  • 2 Taco: 5 grams
  • 1 Taco: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco shrimp grilled soft 2 ea?

How much fat is in taco shrimp grilled soft 2 ea - calories, carbs, nutrition

Taco Shrimp Grilled Soft 2 EA contain on average 21 grams of total fat per serve (2 Taco) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of taco shrimp grilled soft 2 ea:

  • 2 Taco: 21 grams
  • 1 Taco: 10.5 grams