Taco Salad Wrap - calories, carbs, nutrition
Taco Salad Wrap contain several important nutrients: 1 Wrap only contains 590 calories, on average. However, more than 41% of taco salad wrap is composed of carbs 60 grams. It also contains 22 grams of fat, 37 grams of protein and 4 grams of sugar.
mainadmin 
590 | 60 g (41%) | 37 g (25%) | 22 g (34%) | 4 g |
Taco Salad Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1560 mg
- Potassium - 520 mg
- Cholesterol - 80 mg
- Vitamin A - 41 %
- Vitamin C - 16 %
- Calcium - 48.2 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco salad wrap?
Taco Salad Wrap contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco salad wrap:
- 1 Wrap: 590 grams
If you are unsure about the size of your taco salad wrap, you can estimate that an average taco salad wrap contains about 590 calories. About 41% of taco salad wrap calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in taco salad wrap?
Here is the carb content of standard serving sizes taco salad wrap:
- 1 Wrap: 60 grams
Taco Salad Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Taco Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 44 minutes
- Bodyflex - 61 minutes
- Skating - 52 minutes
- Golf - 76 minutes
- Rugby - 87 minutes
- Squash - 30 minutes
- Skiing - 73 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 29 minutes
How many protein are in taco salad wrap?
Taco Salad Wrap is a good source of quality protein, with just 1 Wrap containing 37 grams.
Look at the list of protein content in different servings of taco salad wrap:
- 1 Wrap: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco salad wrap?
However, despite having all the nutritious qualities of taco salad wrap, 1 Wrap of taco salad wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of taco salad wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco salad wrap?
Taco Salad Wrap contain on average 22 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of taco salad wrap:
- 1 Wrap: 22 grams
