Taco Salad with salsa and sour cream - calories, carbs, nutrition
Taco Salad with salsa and sour cream contain several important nutrients: 1 plate only contains 760 calories, on average. However, more than 31% of taco salad with salsa and sour cream is composed of carbs 60 grams. It also contains 45 grams of fat, 35 grams of protein and 13 grams of sugar.
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760 | 60 g (31%) | 35 g (18%) | 45 g (52%) | 13 g |
Taco Salad with salsa and sour cream Nutritional Facts
Serving Size: 1 plate
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 45 g
- Saturated - 24 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 11.5 g
- Trans - --
- Protein - 35 g
- Sodium - 1830 mg
- Potassium - 754 mg
- Cholesterol - 140 mg
- Vitamin A - 10.4 %
- Vitamin C - 12.2 %
- Calcium - 34.9 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco salad with salsa and sour cream?
Taco Salad with salsa and sour cream contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco salad with salsa and sour cream:
- 1 plate: 760 grams
If you are unsure about the size of your taco salad with salsa and sour cream, you can estimate that an average taco salad with salsa and sour cream contains about 760 calories. About 31% of taco salad with salsa and sour cream calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in taco salad with salsa and sour cream?
Here is the carb content of standard serving sizes taco salad with salsa and sour cream:
- 1 plate: 60 grams
Taco Salad with salsa and sour cream also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Taco Salad with salsa and sour cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Walking - 49 minutes
- Boxing - 85 minutes
- Skipping - 98 minutes
- Bowling - 17 minutes
- Rugby - 61 minutes
- Badminton - 35 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 37 minutes
- Shopping - 57 minutes
How many protein are in taco salad with salsa and sour cream?
Taco Salad with salsa and sour cream is a good source of quality protein, with just 1 plate containing 35 grams.
Look at the list of protein content in different servings of taco salad with salsa and sour cream:
- 1 plate: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco salad with salsa and sour cream?
However, despite having all the nutritious qualities of taco salad with salsa and sour cream, 1 plate of taco salad with salsa and sour cream comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of taco salad with salsa and sour cream:
- 1 plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco salad with salsa and sour cream?
Taco Salad with salsa and sour cream contain on average 45 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of taco salad with salsa and sour cream:
- 1 plate: 45 grams
