Taco Salad - calories, carbs, nutrition
Taco Salad contain several important nutrients: 1 serving only contains 502.7 calories, on average. However, more than 42% of taco salad is composed of carbs 53.6 grams. It also contains 23.5 grams of fat, 19.7 grams of protein and 5.2 grams of sugar.
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502.7 | 53.6 g (42%) | 19.7 g (16%) | 23.5 g (42%) | 5.2 g |
Taco Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 53.6 g
- Dietary Fiber - 6.9 g
- Sugars - 5.2 g
- Fat - 23.5 g
- Saturated - 8.6 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 5.4 g
- Trans - 0.2 g
- Protein - 19.7 g
- Sodium - 1284.2 mg
- Potassium - 469.6 mg
- Cholesterol - 48.4 mg
- Vitamin A - 18.3 %
- Vitamin C - 14.6 %
- Calcium - 0.4 %
- Iron - 1684.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco salad?
Taco Salad contain around 502.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco salad:
- 1 serving: 502.7 grams
If you are unsure about the size of your taco salad, you can estimate that an average taco salad contains about 502.7 calories. About 42% of taco salad calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in taco salad?
Here is the carb content of standard serving sizes taco salad:
- 1 serving: 53.6 grams
Taco Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).
How does Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.7/2000 Cal | 1497,3 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1284.2/2300 mg | 1015,8 mg |
| Cholesterol | 48.4/300 mg | 251,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.7/2000 Cal | 1497,3 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.7/2000 Cal | 1497,3 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 502.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 39 minutes
- Boxing - 72 minutes
- Dansing - 71 minutes
- Golf - 71 minutes
- Rugby - 71 minutes
- Fencing - 38 minutes
- Cricket - 66 minutes
- Soccer - 20 minutes
- Shopping - 27 minutes
How many protein are in taco salad?
Taco Salad is a good source of quality protein, with just 1 serving containing 19.7 grams.
Look at the list of protein content in different servings of taco salad:
- 1 serving: 19.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco salad?
However, despite having all the nutritious qualities of taco salad, 1 serving of taco salad comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of taco salad:
- 1 serving: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco salad?
Taco Salad contain on average 23.5 grams of total fat per serve (1 serving) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of taco salad:
- 1 serving: 23.5 grams
