Taco Pork Carnitas 2 EA - calories, carbs, nutrition
Taco Pork Carnitas 2 EA contain several important nutrients: 1 Entree only contains 540 calories, on average. However, more than 24% of taco pork carnitas 2 ea is composed of carbs 33 grams. It also contains 37 grams of fat, 20 grams of protein and 4 grams of sugar.
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540 | 33 g (24%) | 20 g (15%) | 37 g (61%) | 4 g |
Taco Pork Carnitas 2 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 16 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1190 mg
- Potassium - 240 mg
- Cholesterol - 80 mg
- Vitamin A - 23.9 %
- Vitamin C - 24.6 %
- Calcium - 30.8 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco pork carnitas 2 ea?
Taco Pork Carnitas 2 EA contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco pork carnitas 2 ea:
- 1 Entree: 540 grams
If you are unsure about the size of your taco pork carnitas 2 ea, you can estimate that an average taco pork carnitas 2 ea contains about 540 calories. About 24% of taco pork carnitas 2 ea calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in taco pork carnitas 2 ea?
Here is the carb content of standard serving sizes taco pork carnitas 2 ea:
- 1 Entree: 33 grams
Taco Pork Carnitas 2 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Taco Pork Carnitas 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 16 minutes
- Yoga - 97 minutes
- Skipping - 37 minutes
- Tennis - 21 minutes
- Riding - 43 minutes
- Squash - 74 minutes
- Cricket - 92 minutes
- Gardening - 38 minutes
- Baby Sitting - 93 minutes
How many protein are in taco pork carnitas 2 ea?
Taco Pork Carnitas 2 EA is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of taco pork carnitas 2 ea:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco pork carnitas 2 ea?
However, despite having all the nutritious qualities of taco pork carnitas 2 ea, 1 Entree of taco pork carnitas 2 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of taco pork carnitas 2 ea:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco pork carnitas 2 ea?
Taco Pork Carnitas 2 EA contain on average 37 grams of total fat per serve (1 Entree) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of taco pork carnitas 2 ea:
- 1 Entree: 37 grams
