Mung beans, mature seeds, cooked, boiled, with salt - calories, carbs, nutrition

Mung beans, mature seeds, cooked, boiled, with salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 38.7 g
• Dietary Fiber - 15.4 g
• Sugars - 4 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 14.2 g
• Sodium - 480.8 mg
• Potassium - 537.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 3.4 %
• Calcium - 5.5 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mung beans, mature seeds, cooked, boiled, with salt?

Mung beans, mature seeds, cooked, boiled, with salt contain around 212.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mung beans, mature seeds, cooked, boiled, with salt:

• 1 cup: 212.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 105 grams
• 1 ounce: 29.8 grams
• 1 pound: 476.3 grams
• 1 kilogram: 1050 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 21210 grams
• 1 pint: 424.2 grams
• 1 quart: 848.4 grams
• 1 liter: 896.5 grams
• 1 gallon: 3393.6 grams

If you are unsure about the size of your mung beans, mature seeds, cooked, boiled, with salt, you can estimate that an average mung beans, mature seeds, cooked, boiled, with salt contains about 212.1 calories. About 71% of mung beans, mature seeds, cooked, boiled, with salt calories come from carbs, 26% from protein, and 3% from fat.

How many carbs are in mung beans, mature seeds, cooked, boiled, with salt?

Here is the carb content of standard serving sizes mung beans, mature seeds, cooked, boiled, with salt:

• 1 cup: 38.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 3868.3 grams
• 1 pint: 77.4 grams
• 1 quart: 154.7 grams
• 1 liter: 163.5 grams
• 1 gallon: 618.9 grams

Mung beans, mature seeds, cooked, boiled, with salt also contains 15.4 grams of fiber, depending on its size. You can subtract 15.4 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).

How does Mung beans, mature seeds, cooked, boiled, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 84 minutes
• Boxing - 24 minutes
• Burpee - 22 minutes
• Basketball - 22 minutes
• Riding - 84 minutes
• Squash - 49 minutes
• Cricket - 30 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 37 minutes

How many protein are in mung beans, mature seeds, cooked, boiled, with salt?

Mung beans, mature seeds, cooked, boiled, with salt is a good source of quality protein, with just 1 cup containing 14.2 grams.

Look at the list of protein content in different servings of mung beans, mature seeds, cooked, boiled, with salt:

• 1 cup: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 1418 grams
• 1 pint: 28.4 grams
• 1 quart: 56.7 grams
• 1 liter: 59.9 grams
• 1 gallon: 226.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mung beans, mature seeds, cooked, boiled, with salt?

However, despite having all the nutritious qualities of mung beans, mature seeds, cooked, boiled, with salt, 1 cup of mung beans, mature seeds, cooked, boiled, with salt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mung beans, mature seeds, cooked, boiled, with salt:

• 1 cup: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 404 grams
• 1 pint: 8.1 grams
• 1 quart: 16.2 grams
• 1 liter: 17.1 grams
• 1 gallon: 64.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mung beans, mature seeds, cooked, boiled, with salt?

Mung beans, mature seeds, cooked, boiled, with salt contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mung beans, mature seeds, cooked, boiled, with salt:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 76.8 grams
• 1 pint: 1.5 grams
• 1 quart: 3.1 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.3 grams