Taco - calories, carbs, nutrition
Taco contain several important nutrients: 1 taco only contains 170 calories, on average. However, more than 23% of taco is composed of carbs 10 grams. It also contains 10 grams of fat, 11 grams of protein and 1 grams of sugar.
mainadmin 
170 | 10 g (23%) | 11 g (25%) | 10 g (52%) | 1 g |
Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco?
Taco contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco:
- 1 taco: 170 grams
If you are unsure about the size of your taco, you can estimate that an average taco contains about 170 calories. About 23% of taco calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in taco?
Here is the carb content of standard serving sizes taco:
- 1 taco: 10 grams
Taco also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 45 minutes
- Bodyflex - 21 minutes
- Burpee - 59 minutes
- Golf - 26 minutes
- Riding - 46 minutes
- Squash - 99 minutes
- Skiing - 74 minutes
- Croquet - 72 minutes
- Dog Walking - 95 minutes
How many protein are in taco?
Taco is a good source of quality protein, with just 1 taco containing 11 grams.
Look at the list of protein content in different servings of taco:
- 1 taco: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco?
However, despite having all the nutritious qualities of taco, 1 taco of taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of taco:
- 1 taco: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco?
Taco contain on average 10 grams of total fat per serve (1 taco) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco:
- 1 taco: 10 grams
