Taco Garden District 6" Healthy Grain 2 EA - calories, carbs, nutrition

Taco Garden District 6" Healthy Grain 2 EA Nutritional Facts

Serving Size: 2 Taco

• Carbs - 53 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 590 mg
• Potassium - 490 mg
• Cholesterol - 5 mg
• Vitamin A - 26.8 %
• Vitamin C - 84.2 %
• Calcium - 24.3 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco garden district 6" healthy grain 2 ea?

Taco Garden District 6" Healthy Grain 2 EA contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco garden district 6" healthy grain 2 ea:

• 2 Taco: 330 grams
• 1 Taco: 165 grams

If you are unsure about the size of your taco garden district 6" healthy grain 2 ea, you can estimate that an average taco garden district 6" healthy grain 2 ea contains about 330 calories. About 63% of taco garden district 6" healthy grain 2 ea calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in taco garden district 6" healthy grain 2 ea?

Here is the carb content of standard serving sizes taco garden district 6" healthy grain 2 ea:

• 2 Taco: 53 grams
• 1 Taco: 26.5 grams

Taco Garden District 6" Healthy Grain 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Taco Garden District 6" Healthy Grain 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 97 minutes
• Boxing - 60 minutes
• Dansing - 45 minutes
• Basketball - 95 minutes
• Riding - 61 minutes
• Fencing - 55 minutes
• Climbing - 42 minutes
• Infrared Sauna - 16 minutes
• Baby Sitting - 67 minutes

How many protein are in taco garden district 6" healthy grain 2 ea?

Taco Garden District 6" Healthy Grain 2 EA is a good source of quality protein, with just 2 Taco containing 9 grams.

Look at the list of protein content in different servings of taco garden district 6" healthy grain 2 ea:

• 2 Taco: 9 grams
• 1 Taco: 4.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco garden district 6" healthy grain 2 ea?

However, despite having all the nutritious qualities of taco garden district 6" healthy grain 2 ea, 2 Taco of taco garden district 6" healthy grain 2 ea comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of taco garden district 6" healthy grain 2 ea:

• 2 Taco: 12 grams
• 1 Taco: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco garden district 6" healthy grain 2 ea?

Taco Garden District 6" Healthy Grain 2 EA contain on average 10 grams of total fat per serve (2 Taco) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of taco garden district 6" healthy grain 2 ea:

• 2 Taco: 10 grams
• 1 Taco: 5 grams