Butternut Squash Agnolotti - calories, carbs, nutrition

Butternut Squash Agnolotti Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash agnolotti?

Butternut Squash Agnolotti contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash agnolotti:

• 0.5 cup: 240 grams
• 1 container (2 cups ea.): 960 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your butternut squash agnolotti, you can estimate that an average butternut squash agnolotti contains about 240 calories. About 72% of butternut squash agnolotti calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in butternut squash agnolotti?

Here is the carb content of standard serving sizes butternut squash agnolotti:

• 0.5 cup: 44 grams
• 1 container (2 cups ea.): 176 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Butternut Squash Agnolotti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Butternut Squash Agnolotti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 67 minutes
• Bodyflex - 15 minutes
• Skipping - 63 minutes
• Golf - 86 minutes
• Curling - 34 minutes
• Rowing - 96 minutes
• Climbing - 79 minutes
• Lawn Mowing - 46 minutes
• Baby Sitting - 78 minutes

How many protein are in butternut squash agnolotti?

Butternut Squash Agnolotti is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of butternut squash agnolotti:

• 0.5 cup: 8 grams
• 1 container (2 cups ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash agnolotti?

However, despite having all the nutritious qualities of butternut squash agnolotti, 0.5 cup of butternut squash agnolotti comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash agnolotti:

• 0.5 cup: 5 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash agnolotti?

Butternut Squash Agnolotti contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash agnolotti:

• 0.5 cup: 4 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams