Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA - calories, carbs, nutrition

Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA Nutritional Facts

Serving Size: 2 Taco

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 220 mg
• Potassium - 410 mg
• Cholesterol - 45 mg
• Vitamin A - 36 %
• Vitamin C - 56.2 %
• Calcium - 5.8 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco fish tilapia grilled red cabbage slaw 2 ea?

Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco fish tilapia grilled red cabbage slaw 2 ea:

• 2 Taco: 250 grams
• 1 Taco: 125 grams

If you are unsure about the size of your taco fish tilapia grilled red cabbage slaw 2 ea, you can estimate that an average taco fish tilapia grilled red cabbage slaw 2 ea contains about 250 calories. About 52% of taco fish tilapia grilled red cabbage slaw 2 ea calories come from carbs, 34% from protein, and 15% from fat.

How many carbs are in taco fish tilapia grilled red cabbage slaw 2 ea?

Here is the carb content of standard serving sizes taco fish tilapia grilled red cabbage slaw 2 ea:

• 2 Taco: 32 grams
• 1 Taco: 16 grams

Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 83 minutes
• Pilates - 53 minutes
• Dansing - 83 minutes
• Golf - 69 minutes
• Volleyball - 36 minutes
• Badminton - 81 minutes
• Snowboarding - 84 minutes
• Lawn Mowing - 72 minutes
• Dog Walking - 56 minutes

How many protein are in taco fish tilapia grilled red cabbage slaw 2 ea?

Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA is a good source of quality protein, with just 2 Taco containing 21 grams.

Look at the list of protein content in different servings of taco fish tilapia grilled red cabbage slaw 2 ea:

• 2 Taco: 21 grams
• 1 Taco: 10.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco fish tilapia grilled red cabbage slaw 2 ea?

However, despite having all the nutritious qualities of taco fish tilapia grilled red cabbage slaw 2 ea, 2 Taco of taco fish tilapia grilled red cabbage slaw 2 ea comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of taco fish tilapia grilled red cabbage slaw 2 ea:

• 2 Taco: 6 grams
• 1 Taco: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco fish tilapia grilled red cabbage slaw 2 ea?

Taco Fish Tilapia Grilled Red Cabbage Slaw 2 EA contain on average 4 grams of total fat per serve (2 Taco) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of taco fish tilapia grilled red cabbage slaw 2 ea:

• 2 Taco: 4 grams
• 1 Taco: 2 grams