Noodle Bowl Japanese Ramen Chicken - calories, carbs, nutrition
Noodle Bowl Japanese Ramen Chicken contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 36% of noodle bowl japanese ramen chicken is composed of carbs 27 grams. It also contains 12 grams of fat, 21 grams of protein and 4 grams of sugar.
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310 | 27 g (36%) | 21 g (28%) | 12 g (36%) | 4 g |
Noodle Bowl Japanese Ramen Chicken Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 850 mg
- Potassium - 320 mg
- Cholesterol - 45 mg
- Vitamin A - 56.1 %
- Vitamin C - 32.6 %
- Calcium - 5.5 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl japanese ramen chicken?
Noodle Bowl Japanese Ramen Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl japanese ramen chicken:
- 1 Ea: 310 grams
If you are unsure about the size of your noodle bowl japanese ramen chicken, you can estimate that an average noodle bowl japanese ramen chicken contains about 310 calories. About 36% of noodle bowl japanese ramen chicken calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in noodle bowl japanese ramen chicken?
Here is the carb content of standard serving sizes noodle bowl japanese ramen chicken:
- 1 Ea: 27 grams
Noodle Bowl Japanese Ramen Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Noodle Bowl Japanese Ramen Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 89 minutes
- Bodyflex - 78 minutes
- Burpee - 72 minutes
- Bowling - 24 minutes
- Rugby - 26 minutes
- Squash - 55 minutes
- Cricket - 66 minutes
- Gardening - 90 minutes
- Sleep - 26 minutes
How many protein are in noodle bowl japanese ramen chicken?
Noodle Bowl Japanese Ramen Chicken is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of noodle bowl japanese ramen chicken:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl japanese ramen chicken?
However, despite having all the nutritious qualities of noodle bowl japanese ramen chicken, 1 Ea of noodle bowl japanese ramen chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl japanese ramen chicken:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl japanese ramen chicken?
Noodle Bowl Japanese Ramen Chicken contain on average 12 grams of total fat per serve (1 Ea) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl japanese ramen chicken:
- 1 Ea: 12 grams
