Taco Chicken - calories, carbs, nutrition
Taco Chicken contain several important nutrients: 1 each only contains 186 calories, on average. However, more than 24% of taco chicken is composed of carbs 11.1 grams. It also contains 10.6 grams of fat, 11.6 grams of protein and 1.8 grams of sugar.
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186 | 11.1 g (24%) | 11.6 g (25%) | 10.6 g (51%) | 1.8 g |
Taco Chicken Nutritional Facts
Serving Size: 1 each
- Carbs - 11.1 g
- Dietary Fiber - 1.3 g
- Sugars - 1.8 g
- Fat - 10.6 g
- Saturated - 5.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 11.6 g
- Sodium - 206 mg
- Potassium - 203.3 mg
- Cholesterol - 38.1 mg
- Vitamin A - 11.7 %
- Vitamin C - 12.5 %
- Calcium - 14.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco chicken?
Taco Chicken contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco chicken:
- 1 each: 186 grams
If you are unsure about the size of your taco chicken, you can estimate that an average taco chicken contains about 186 calories. About 24% of taco chicken calories come from carbs, 25% from protein, and 51% from fat.
How many carbs are in taco chicken?
Here is the carb content of standard serving sizes taco chicken:
- 1 each: 11.1 grams
Taco Chicken also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Taco Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 38.1/300 mg | 261,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 98 minutes
- Bodyflex - 58 minutes
- Burpee - 74 minutes
- Tennis - 65 minutes
- Curling - 98 minutes
- Rowing - 55 minutes
- Cricket - 49 minutes
- Gardening - 78 minutes
- Dog Walking - 75 minutes
How many protein are in taco chicken?
Taco Chicken is a good source of quality protein, with just 1 each containing 11.6 grams.
Look at the list of protein content in different servings of taco chicken:
- 1 each: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco chicken?
However, despite having all the nutritious qualities of taco chicken, 1 each of taco chicken comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of taco chicken:
- 1 each: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco chicken?
Taco Chicken contain on average 10.6 grams of total fat per serve (1 each) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of taco chicken:
- 1 each: 10.6 grams
