Simply Fresh Buffalo Chicken Salad - calories, carbs, nutrition
Simply Fresh Buffalo Chicken Salad contain several important nutrients: 7.33 ounce only contains 280 calories, on average. However, more than 36% of simply fresh buffalo chicken salad is composed of carbs 25.9 grams. It also contains 10.3 grams of fat, 23.7 grams of protein and 3.1 grams of sugar.
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280 | 25.9 g (36%) | 23.7 g (33%) | 10.3 g (32%) | 3.1 g |
Simply Fresh Buffalo Chicken Salad Nutritional Facts
Serving Size: 7.33 ounce
- Carbs - 25.9 g
- Dietary Fiber - 1.6 g
- Sugars - 3.1 g
- Fat - 10.3 g
- Saturated - 2.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 23.7 g
- Sodium - 956.3 mg
- Potassium - 267.3 mg
- Cholesterol - 50.2 mg
- Vitamin A - 128.8 %
- Vitamin C - 14.8 %
- Calcium - 9.2 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh buffalo chicken salad?
Simply Fresh Buffalo Chicken Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh buffalo chicken salad:
- 7.33 ounce: 280 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your simply fresh buffalo chicken salad, you can estimate that an average simply fresh buffalo chicken salad contains about 280 calories. About 36% of simply fresh buffalo chicken salad calories come from carbs, 33% from protein, and 32% from fat.
How many carbs are in simply fresh buffalo chicken salad?
Here is the carb content of standard serving sizes simply fresh buffalo chicken salad:
- 7.33 ounce: 25.9 grams
- 1 ounce: 3.5 grams
Simply Fresh Buffalo Chicken Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Simply Fresh Buffalo Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 956.3/2300 mg | 1343,7 mg |
| Cholesterol | 50.2/300 mg | 249,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 19 minutes
- Bodyflex - 54 minutes
- Skating - 35 minutes
- Bowling - 80 minutes
- Volleyball - 18 minutes
- Fencing - 46 minutes
- Climbing - 82 minutes
- Croquet - 66 minutes
- Shopping - 54 minutes
How many protein are in simply fresh buffalo chicken salad?
Simply Fresh Buffalo Chicken Salad is a good source of quality protein, with just 7.33 ounce containing 23.7 grams.
Look at the list of protein content in different servings of simply fresh buffalo chicken salad:
- 7.33 ounce: 23.7 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh buffalo chicken salad?
However, despite having all the nutritious qualities of simply fresh buffalo chicken salad, 7.33 ounce of simply fresh buffalo chicken salad comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh buffalo chicken salad:
- 7.33 ounce: 3.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh buffalo chicken salad?
Simply Fresh Buffalo Chicken Salad contain on average 10.3 grams of total fat per serve (7.33 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh buffalo chicken salad:
- 7.33 ounce: 10.3 grams
- 1 ounce: 1.4 grams
