Taco Beef Soft Tacos w/Sour Cream - calories, carbs, nutrition

Taco Beef Soft Tacos w/Sour Cream Nutritional Facts

Serving Size: 2 Tacos

• Carbs - 33.5 g
• Dietary Fiber - 2.2 g
• Sugars - 6 g
• Fat - 22.8 g
• Saturated - 10 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 24.2 g
• Sodium - 1335 mg
• Potassium - 432.3 mg
• Cholesterol - 77 mg
• Vitamin A - 36.9 %
• Vitamin C - 25.7 %
• Calcium - 20.3 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco beef soft tacos w/sour cream?

Taco Beef Soft Tacos w/Sour Cream contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef soft tacos w/sour cream:

• 2 Tacos: 438 grams
• 1 Tacos: 219 grams

If you are unsure about the size of your taco beef soft tacos w/sour cream, you can estimate that an average taco beef soft tacos w/sour cream contains about 438 calories. About 31% of taco beef soft tacos w/sour cream calories come from carbs, 22% from protein, and 47% from fat.

How many carbs are in taco beef soft tacos w/sour cream?

Here is the carb content of standard serving sizes taco beef soft tacos w/sour cream:

• 2 Tacos: 33.5 grams
• 1 Tacos: 16.8 grams

Taco Beef Soft Tacos w/Sour Cream also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Taco Beef Soft Tacos w/Sour Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Hiking - 61 minutes
• Boxing - 99 minutes
• Burpee - 70 minutes
• Bowling - 25 minutes
• Rugby - 30 minutes
• Squash - 77 minutes
• Cricket - 23 minutes
• Gardening - 47 minutes
• Shopping - 43 minutes

How many protein are in taco beef soft tacos w/sour cream?

Taco Beef Soft Tacos w/Sour Cream is a good source of quality protein, with just 2 Tacos containing 24.2 grams.

Look at the list of protein content in different servings of taco beef soft tacos w/sour cream:

• 2 Tacos: 24.2 grams
• 1 Tacos: 12.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco beef soft tacos w/sour cream?

However, despite having all the nutritious qualities of taco beef soft tacos w/sour cream, 2 Tacos of taco beef soft tacos w/sour cream comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of taco beef soft tacos w/sour cream:

• 2 Tacos: 6 grams
• 1 Tacos: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco beef soft tacos w/sour cream?

Taco Beef Soft Tacos w/Sour Cream contain on average 22.8 grams of total fat per serve (2 Tacos) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of taco beef soft tacos w/sour cream:

• 2 Tacos: 22.8 grams
• 1 Tacos: 11.4 grams