Cherry Breakfast Bar - calories, carbs, nutrition
Cherry Breakfast Bar contain several important nutrients: 1 bar (40g) only contains 140 calories, on average. However, more than 82% of cherry breakfast bar is composed of carbs 30 grams. It also contains 2 grams of fat, 2 grams of protein and 17 grams of sugar.
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140 | 30 g (82%) | 2 g (5%) | 2 g (12%) | 17 g |
Cherry Breakfast Bar Nutritional Facts
Serving Size: 1 bar (40g)
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry breakfast bar?
Cherry Breakfast Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry breakfast bar:
- 1 bar (40g): 140 grams
- 1 container (5 bar (40g) ea.): 700 grams
If you are unsure about the size of your cherry breakfast bar, you can estimate that an average cherry breakfast bar contains about 140 calories. About 82% of cherry breakfast bar calories come from carbs, 5% from protein, and 12% from fat.
How many carbs are in cherry breakfast bar?
Here is the carb content of standard serving sizes cherry breakfast bar:
- 1 bar (40g): 30 grams
- 1 container (5 bar (40g) ea.): 150 grams
Cherry Breakfast Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Cherry Breakfast Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 89 minutes
- Yoga - 81 minutes
- Skipping - 51 minutes
- Golf - 54 minutes
- Riding - 83 minutes
- Badminton - 20 minutes
- Skiing - 85 minutes
- Croquet - 18 minutes
- Baby Sitting - 19 minutes
How many protein are in cherry breakfast bar?
Cherry Breakfast Bar is a good source of quality protein, with just 1 bar (40g) containing 2 grams.
Look at the list of protein content in different servings of cherry breakfast bar:
- 1 bar (40g): 2 grams
- 1 container (5 bar (40g) ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry breakfast bar?
However, despite having all the nutritious qualities of cherry breakfast bar, 1 bar (40g) of cherry breakfast bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of cherry breakfast bar:
- 1 bar (40g): 17 grams
- 1 container (5 bar (40g) ea.): 85 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry breakfast bar?
Cherry Breakfast Bar contain on average 2 grams of total fat per serve (1 bar (40g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry breakfast bar:
- 1 bar (40g): 2 grams
- 1 container (5 bar (40g) ea.): 10 grams
