Taco Beef Salad - calories, carbs, nutrition
Taco Beef Salad contain several important nutrients: 16 ounce only contains 633 calories, on average. However, more than 42% of taco beef salad is composed of carbs 69 grams. It also contains 30 grams of fat, 27 grams of protein and 5 grams of sugar.
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633 | 69 g (42%) | 27 g (17%) | 30 g (41%) | 5 g |
Taco Beef Salad Nutritional Facts
Serving Size: 16 ounce
- Carbs - 69 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 854 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.3 %
- Vitamin C - 18.3 %
- Calcium - 1.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef salad?
Taco Beef Salad contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef salad:
- 16 ounce: 633 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your taco beef salad, you can estimate that an average taco beef salad contains about 633 calories. About 42% of taco beef salad calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in taco beef salad?
Here is the carb content of standard serving sizes taco beef salad:
- 16 ounce: 69 grams
- 1 ounce: 4.3 grams
Taco Beef Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Taco Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 854/2300 mg | 1446 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Hiking - 76 minutes
- Yoga - 24 minutes
- Burpee - 37 minutes
- Golf - 85 minutes
- Rugby - 28 minutes
- Badminton - 51 minutes
- Skiing - 38 minutes
- Gardening - 42 minutes
- Sleep - 77 minutes
How many protein are in taco beef salad?
Taco Beef Salad is a good source of quality protein, with just 16 ounce containing 27 grams.
Look at the list of protein content in different servings of taco beef salad:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef salad?
However, despite having all the nutritious qualities of taco beef salad, 16 ounce of taco beef salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of taco beef salad:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef salad?
Taco Beef Salad contain on average 30 grams of total fat per serve (16 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef salad:
- 16 ounce: 30 grams
- 1 ounce: 1.9 grams
