Elements - Chai Blackberry Chia Pudding Parfait - calories, carbs, nutrition
Elements - Chai Blackberry Chia Pudding Parfait contain several important nutrients: 7.58 ounce only contains 164 calories, on average. However, more than 46% of elements - chai blackberry chia pudding parfait is composed of carbs 19 grams. It also contains 6 grams of fat, 9 grams of protein and 10 grams of sugar.
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164 | 19 g (46%) | 9 g (22%) | 6 g (33%) | 10 g |
Elements - Chai Blackberry Chia Pudding Parfait Nutritional Facts
Serving Size: 7.58 ounce
- Carbs - 19 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 107 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - chai blackberry chia pudding parfait?
Elements - Chai Blackberry Chia Pudding Parfait contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - chai blackberry chia pudding parfait:
- 7.58 ounce: 164 grams
- 1 ounce: 21.6 grams
If you are unsure about the size of your elements - chai blackberry chia pudding parfait, you can estimate that an average elements - chai blackberry chia pudding parfait contains about 164 calories. About 46% of elements - chai blackberry chia pudding parfait calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in elements - chai blackberry chia pudding parfait?
Here is the carb content of standard serving sizes elements - chai blackberry chia pudding parfait:
- 7.58 ounce: 19 grams
- 1 ounce: 2.5 grams
Elements - Chai Blackberry Chia Pudding Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Elements - Chai Blackberry Chia Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 73 minutes
- Boxing - 29 minutes
- Skating - 19 minutes
- Tennis - 61 minutes
- Volleyball - 21 minutes
- Fencing - 93 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 88 minutes
- Shopping - 62 minutes
How many protein are in elements - chai blackberry chia pudding parfait?
Elements - Chai Blackberry Chia Pudding Parfait is a good source of quality protein, with just 7.58 ounce containing 9 grams.
Look at the list of protein content in different servings of elements - chai blackberry chia pudding parfait:
- 7.58 ounce: 9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - chai blackberry chia pudding parfait?
However, despite having all the nutritious qualities of elements - chai blackberry chia pudding parfait, 7.58 ounce of elements - chai blackberry chia pudding parfait comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of elements - chai blackberry chia pudding parfait:
- 7.58 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - chai blackberry chia pudding parfait?
Elements - Chai Blackberry Chia Pudding Parfait contain on average 6 grams of total fat per serve (7.58 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - chai blackberry chia pudding parfait:
- 7.58 ounce: 6 grams
- 1 ounce: 0.8 grams
